30 Minute EMOM

Who says EMOM's are fun, you know all those fraction of a minute rests!

10 Shoulder Press (35lbs)

12 Vups

30 Double Under Attempts

 

Don't Think

 Today I cleaned 62.5 1x2, I have an old pr in SugarWod of 65, but I think todays is the heaviest I've been able to do in a long time.

The WOD was 5 RFT 250 Row, 5 Power Cleans, I did not scale the row and did 45 instead of 35 for the cleans.  Time: 10:59

This morning before class I was thinking, "my ankle doesn't hurt", it immediately began to hurt, moral of the story--don't think.

68

 Could not back squat 95 today, but my pull up is back along with a chin-up.  I'll celebrate it today while it lasts!

#1 #2 #3

 Beast Buy In:

First Time:  Splat, didn't finish

Second Time:  11:22

Today:  10:47

Today's effort felt strong and steady on the bike even though it is my least favorite thing to do. I was surprised with the overall improvement.

21-15-9-21

 Usually the reps go down, down, down huh this was a little sneaky, evil sticking that 21 back in at the end!

 Power Cleans

Push Press

Bike Calories

35 on the cleans and push press, I know, I know that was light.

Scaled the bike calories, 15-9-6-15

Rows, etc

 Rows, Front Rack Walking Lunge, Rope Climbs

18:49

Row is getting stronger and didn't bother my ankle.

Backsquat 3's

 Can't see my whiteboard--it says: 70-75-77.5-80-85-90-95

So I got 95 on a set of 3 back squats, I really had to fight for it.  Nice simple lifting day, one of my favorites. Sets of 3 with a 3 minute rest in between.