Yesterday

 Yesterday was a little bit and today a little less.  Struggled with front lunges and can't hang from the bar-unknown shoulder issues. I think I was doing too much trying to get back.  Going to play more pickleball.

A Little Bit

 A little bit of a morning walk, a little bit of incline bench press (4 sets)-heaviest set 45lbs and 3 sets of alternating dumbbell upright rows.

Sunrise

 

Walking into the sunrise this morning.

Front Squats: 35 37.5 45 50 50 52.5 52.5 52.5 52.5 55

AMRAP 12:  2 Wall Balls

2 Box Jumps

2 Burpees

add 2 each round

SCORE: 12+14

Walk

 Went walking this morning, it was a nice cooler morning and my watch keeps reminding there's been a downward trend in my steps.  I guess it's time to fix that.

Did 65-75-85-95-115 sets of 10 deadlifts and 1@125, Im trying to be slow about increasing weight.  This was all fairly comfortable.

3x10 dumbbell curls and called it good, except sitting there in the garage after I was done I decided I really did need that landmine and the kids pull up bar that I'll use for muscle up progressions. Ordered. Not sure what my next must have will be.....just don't let it be an assault bike, I can live quite happily without one.

Squat to the Box

 Well, that's a mighty low box!  

8 rounds, 2 minute rounds with 2 minute rest:

15 Wall Balls--squat to that box!

Remainder of time: Calorie Row

I think I added wrong, I thought I got 66 calories, but when I put it in my app it was 76, let's just take the 76.

Back to the Box

AMRAP 20

Bike Calories

15 Box Jumps

3 Rope Climbs 

4 rounds + 22 reps

Going Back

 It's always hard to go back after you've been gone for awhile but tomorrow...I was going to go today but the workout was hang power snatches and my shoulders are not so great right now.  I did do the front squat part of yesterdays WOD in my garage, today I did incline shoulder press and alternating dumbbell raises at home. Round 2 of Valtrex and I'm feeling pretty good.