Who says EMOM's are fun, you know all those fraction of a minute rests!
10 Shoulder Press (35lbs)
12 Vups
30 Double Under Attempts
Who says EMOM's are fun, you know all those fraction of a minute rests!
10 Shoulder Press (35lbs)
12 Vups
30 Double Under Attempts
Today I cleaned 62.5 1x2, I have an old pr in SugarWod of 65, but I think todays is the heaviest I've been able to do in a long time.
The WOD was 5 RFT 250 Row, 5 Power Cleans, I did not scale the row and did 45 instead of 35 for the cleans. Time: 10:59
This morning before class I was thinking, "my ankle doesn't hurt", it immediately began to hurt, moral of the story--don't think.
Could not back squat 95 today, but my pull up is back along with a chin-up. I'll celebrate it today while it lasts!
Beast Buy In:
First Time: Splat, didn't finish
Second Time: 11:22
Today: 10:47
Today's effort felt strong and steady on the bike even though it is my least favorite thing to do. I was surprised with the overall improvement.
Usually the reps go down, down, down huh this was a little sneaky, evil sticking that 21 back in at the end!
Power Cleans
Push Press
Bike Calories
35 on the cleans and push press, I know, I know that was light.
Scaled the bike calories, 15-9-6-15
Rows, Front Rack Walking Lunge, Rope Climbs
18:49
Row is getting stronger and didn't bother my ankle.
So I got 95 on a set of 3 back squats, I really had to fight for it. Nice simple lifting day, one of my favorites. Sets of 3 with a 3 minute rest in between.