Echo Bike

Echo Bike and Hang Power Cleans, 4 rounds with a 2 minute rest between each. Total calories and cleans: 121 

5 LBS

5 lbs heavier on my deadlifts on a 21-15-9 programming, similar to last week.  I'll take it.

Yesterday

We went to PPA Masters, got to see all three doubles matches. The players are much bigger and the court much smaller than it looks on TV.

Today:  Did a workout that I had an old score from, today was faster but my weight was lighter, just struggling with "heavy".

Yoga

 First yoga class in many years. 

FT

 21 Deadlifts

300M Run

18 Deadlifts

300M Run

15 Deadlifts

300M Run

12 Deadlifts

300M Run

Time: 17:50

5 RFT

 10 Clean and Jerks 35lbs

20 Box Jumps 12" Box

30 Ab Mat Sit Ups---Yay, nothing scaled about that

40 Dubs, or in my case dub practice, I did manage to string together a few in a few rounds

Time: 25:28

Weaker

 I think I'm the only person in the world who can go to Crossfit and continue to get weaker. Insert swear words.

3-3-3-3-3 Squat Cleans

Weight:  Not sayin'