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Saturday, April 5, 2025

Deadlifts

 Deadlifts

65-85-90-95

Not so heavy today but sets of 10

Dumbbell curls 10-15-15 sets of 10

Wednesday, April 2, 2025

Yesterday

 Yesterday was a little bit and today a little less.  Struggled with front lunges and can't hang from the bar-unknown shoulder issues. I think I was doing too much trying to get back.  Going to play more pickleball.

Tuesday, April 1, 2025

A Little Bit

 A little bit of a morning walk, a little bit of incline bench press (4 sets)-heaviest set 45lbs and 3 sets of alternating dumbbell upright rows.

Monday, March 31, 2025

Sunrise


 


Walking into the sunrise this morning.

Front Squats: 35 37.5 45 50 50 52.5 52.5 52.5 52.5 55
AMRAP 12:  2 Wall Balls
2 Box Jumps
2 Burpees
add 2 each round
SCORE: 12+14

Saturday, March 29, 2025

Walk



 Went walking this morning, it was a nice cooler morning and my watch keeps reminding there's been a downward trend in my steps.  I guess it's time to fix that.

Did 65-75-85-95-115 sets of 10 deadlifts and 1@125, Im trying to be slow about increasing weight.  This was all fairly comfortable.

3x10 dumbbell curls and called it good, except sitting there in the garage after I was done I decided I really did need that landmine and the kids pull up bar that I'll use for muscle up progressions. Ordered. Not sure what my next must have will be.....just don't let it be an assault bike, I can live quite happily without one.

Friday, March 28, 2025

Squat to the Box

 Well, that's a mighty low box!  

8 rounds, 2 minute rounds with 2 minute rest:

15 Wall Balls--squat to that box!

Remainder of time: Calorie Row

I think I added wrong, I thought I got 66 calories, but when I put it in my app it was 76, let's just take the 76.

Thursday, March 27, 2025

Back to the Box

AMRAP 20

Bike Calories

15 Box Jumps

3 Rope Climbs 

4 rounds + 22 reps