7 3's

Hang Squat Clean

3-3-3-3-3-3-3

35-40-40-40-45-45-50

I was very tentative but happy with the results.  Not so much the weight but I was able to do it. 

Row Day

 

It was a big row day, I showed up, most people were wiser, there were only three of us. My goal was to stay under 3:00 min/500.  I'm happy with my results, I averaged 2:52 with my best 500 at the end at 2:40. Next time I'll start with a goal to keep it at 2:50. 4K Row: 22:58.4

 

AMRAP

 1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

You know when it's an AMRAP and you have no clue how many rounds you did.

The Ups and Downs

Yesterday was an up day, PR on my deadlift and PR on my back squats.  Today I was just expecting to carry that momentum into my bench presses.  Well that was a fantasy, I finished way below where I thought I could start.  I thought I should start at 55, that didn't work, I backed way off and finished at 40...some days......I try not to look at how long I've been doing this and where I think I should be and just plod on.

Deadlift PR

 145

Back Squats

 Back squats have been my nemesis, every time I try to put the bar on my shoulders it's been a no go.  This morning I could back squat without any pain, small shoulder improvement!  Deadlift PR today 140lb.  We are deadlifting tomorrow at CrossFit so I'll see if I can replicate it.

May Pickleball

 I started May pickleball today.  We had a good group and I'm pretty sure I've played with everyone before.  Mary thinks Ruby (my paddle) may be dead.  I hope not, it's not that old and I really like it.  I didn't think it felt any different but it does have thuddy spots.