Being removed from the workout a few hours I'm actually thinking I liked it, not so much when I still had what seemed like too many rounds left.
5X AMRAP 3 Mins: Thrusters and Lateral Burpee Over the Bar
Rounds were cumulative, picking up where you left off after a three minute rest between rounds.
7 Rounds even, 30lb Thrusters
7 Rounds:
15 Kettlebell Swings .5 pood
15 Power Cleans 35 lbs
15 Box Jumps 12"
Finished 5 Rounds 20:19
Good day of pickleball yesterday, played at Sunrise, nice facility and fun partners.
Clean & Jerk 1x1--55lbs (I think it should be better by now--)
3 RFT
400M Run
10 Clean & Jerks--35 lbs
10 Bar Facing Burpees
Time:18:10
When I drove up I saw 5:00am running, what.... I didn't look at the programming close enough, yes there were 3 400M runs plus the warm up runs, I did all the running.
We were supposed to do 50 dubs in each set, I did:
5 7 7 9 9
and I'm quite happy about that. Wall Balls were supposed to be 40 in each set, I did:
20 20 20 20 20
Ok maybe could have done better there. Alternating Dumbbell Snatches should have been 30, I did:
15 10 8 3 3
Total 173, probably will be the lowest score of the whole day, maybe I need a few participation points!
I was looking for an old benchmark and couldn't find a score with a standalone row.
Today: 11:21.1
Worked on pull-ups.
7 Heavy Deadlift rounds with 4 minutes in between. I'm down 12.5lbs from my pr, but that was all I could do today. 125lbs. Trying to be more consistent, but being retired is just plain busy. Ring dips in between lifts, I didn't count them.
