Last night was my pickleball lesson, I worked on things that frustrated me in the tournament on Sunday. Kolbe encouraged me to play more at Fritz. I played this morning and was very happy with the points I got and had a good time.
BUT... that means if I'm going to get my three Crossfit check ins before the end of the month I have to go Wed, Thurs, and Friday. Still time...
Golf tonight.
I took a week off from CrossFit last week, not with intention, just kinda happened. It's always hard to get the motivation to go when you've taken a little time off, so much easier to stay home or go to pickleball. I went.....which will make tomorrow easier to do. I also got a message that I only need three more check ins to make Foundry Fanatics for the month of July, I didn't think I was that close. Funny how something basically meaningless is so motivating, may be I should look at Foundry Fanatics as meaningful, obviously it is because I will go three more times before the end of the week!
Today's workout was a complex of Power Snatch + Hang Power Snatch, my numbers were: 35, 40, 45, 45, 45 I attempted 50 and it didn't happen.
Followed by Legless Rope climb, Power snatches
2 Legless rope climbs
4 Power Snatches
add 1 power snatch every round
I thought I would scale the legless rope climb with regular rope climbs, but todays scale was ring rows which I didn't mind.
I got 7 rounds + 10
I haven't played a tournament in awhile, I played up and really struggled, even with the simplest of shots. Some days are like that, but then someone dropped out of fixed doubles so they asked me and Craig to stay and play. That was an extremely reluctant yes but I'm glad we did, I redeemed myself, we only lost one of our matches. I'm not sure how we placed, when we were done, we were done, it had been a long day so we didn't stay for results and I haven't seen them posted yet. Feeling good about the end.
PR'd my deadlift today at 157, I tried to do 159.5 and failed. Backsquats today also, just not feeling like pushing them.
Last week's round robin was very frustrating I felt like I played well and ended up DFL. Yeah, stats don't lie so that's how I played. This week was a bit of redemption, no a lot of redemption, I moved up to 5th--I'll take it!
Did an upper body workout at home, I was hoping to pr my bench, nope not happening today but I did get three good consecutive pull ups. Checking out pulley systems to add to my garage gym.
