DUPR

Tonight is DUPR night, I don't want to do it, I don't want to get thrown into DUPR hell and have to claw my way up.  Maybe someday....  Did the at home version of the Crossfit workout this morning, it went ok. 

L Sit Quad Cramps

 I really didn't want to know what was causing them, just unlocked a whole host of other things to work on.

Unscaled

 Unscaled bike calories today, I just really wanted to scale them, not my favorite thing to do, but I hung in there.  Power snatches too.

2X

 Climbed the rope to the top twice today.  (The WOD called for 20) I'll just celebrate my little success myself!

Ripped

Yeah, that's only my thumb that's ripped---ouch. 

Front Squat PR

 79.5 on my front squats today, building on 5 sets of 3.  Following we did 65% to failure, I only got 6 because the bar was slipping, I had a discussion with Knight about more grip on the bar, I'm going to try three fingers with the caveat I can keep my elbows high.  

Pickleball drills tonight.

Wall Walk/Burpee/Dubs

 Cause like we all need more of these practical moves in our lives! AMRAP 15

4+4

Played up a division yesterday in the tournament, it was a little scary going in but I have to say it was really fun.  I won 3 out of 7,  the losses were close, most importantly I felt like I was holding my own with better players.