Thrusters and Rope Climbs

 Drop in at 7K this morning.  Good class 8+4 on my rounds of rope climbs and thrusters.

12:16

 7 Rounds

2 Wall Walks

20 Box Step ups

AMRAP 15

3-6-9-12-15-18

That's as far as I got, 12 Cal Row followed by Chest to Bar Pull Ups (jumping for me) 

Back Squat PR

 Simple Back Squat Day

5-5-3-3-1-1-1

57-62-75-87-92-102-107

Row Dub Row

24/200 Dubs, I'm just calling that a win.  Went to Fritz after and lost all my games but I did get some good shots. 

Unrecognizable

 Yeah that's how much I changed or scaled the WOD this morning. I couldn't do sit ups so I changed to planks and did a very light Farmers Carry.  By the end, after a lot of movement, I was able to do sit ups again, I guess the moral is just keep trying to work through it.

Bench Press and Box Jumps

Went back to Crossfit this morning after a little hiatus.  I figured my sciatica isn't getting better with rest so I may as well go see what I can do.  I did the whole WOD with no pain and practiced my 20" box jumps afterwards (I did 18 for the WOD). I think the next WOD I'll go for 20".