Pistol Squats and Bike Cals

I really do want to learn to do them. 

Chipper Chipper

 Today was a chipper that was way better than I anticipated:

10 Deadlifts

20 Pull Ups

30 Wall Balls

40 Box Jumps

800M Row

40 Box Jumps

30 Wall Balls

20 Pull Ups

10 Deadlifts

Deadlifts@85lbs, 18" Box (I know I said I was going to do 20" but the brain over ruled me)

Some pull ups, mostly jumping

Time 19:50

Thrusters and Rope Climbs

 Drop in at 7K this morning.  Good class 8+4 on my rounds of rope climbs and thrusters.

12:16

 7 Rounds

2 Wall Walks

20 Box Step ups

AMRAP 15

3-6-9-12-15-18

That's as far as I got, 12 Cal Row followed by Chest to Bar Pull Ups (jumping for me) 

Back Squat PR

 Simple Back Squat Day

5-5-3-3-1-1-1

57-62-75-87-92-102-107

Row Dub Row

24/200 Dubs, I'm just calling that a win.  Went to Fritz after and lost all my games but I did get some good shots.