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Tuesday, April 14, 2026

2X

 Climbed the rope to the top twice today.  (The WOD called for 20) I'll just celebrate my little success myself!


Thursday, April 9, 2026

Ripped

Yeah, that's only my thumb that's ripped---ouch. 

Wednesday, April 8, 2026

Front Squat PR

 79.5 on my front squats today, building on 5 sets of 3.  Following we did 65% to failure, I only got 6 because the bar was slipping, I had a discussion with Knight about more grip on the bar, I'm going to try three fingers with the caveat I can keep my elbows high.  

Pickleball drills tonight.

Monday, April 6, 2026

Wall Walk/Burpee/Dubs

 Cause like we all need more of these practical moves in our lives! AMRAP 15

4+4

Played up a division yesterday in the tournament, it was a little scary going in but I have to say it was really fun.  I won 3 out of 7,  the losses were close, most importantly I felt like I was holding my own with better players.

Wednesday, April 1, 2026

Always Wanting the Heavier

 I couldn't push press what I wanted this morning, but in review, I was 2.5lbs heavier than anything else I recorded at 62.5, just seems like it should be more.

Monday, March 30, 2026

Tabata: Squat/Pushup/Situp/Lunge

 8 Rounds, about as fun as it sounds.  Total score 278. It always feels good to walk out that door.

Registered for Easter Pickleball Tournament, always against my better judgement, but I have been playing well lately.

Thursday, March 26, 2026

Home Gym

It was a home gym kinda morning, arm workout done.