Dubs/Burpees/Knees to Elbows

 19:21 totally tired today, but.....my pickleball partner is back, first time playing tomorrow after surgery! Can't wait to play!

Row/BackSquat

 Scaled the row today, 50 Cal

Row

21 Backsquats

Row

15 Backsquats

Row

9 Backsquats

Run/Pull Up/Handstand Hold

 Kinda a mish mash of a WOD.  Open announcement on Thursday.

Fun

 This was a fun class--really!

Broadjump: I didn't pay attention to the tape, my goal was just to make it to the next mat.

Boxjump: I did a 20" box today! I'm very excited about that, I attempted 22", I think I can do it but my brain said no.

Deadlift: 153lbs

Pick your Poison

 30 Minutes on a machine.

Row: 5147, goal was 5150--not crazy yet.

18.1

AMRAP 20

8 TTB

10 Single dB hang clean and jerk

12 Cal Row

Score: 6 + 1

Bench

I usually put plates under my feet when I bench, today I used boxes, I may not have benched heavier but it did feel better, I will definitely continue using boxes instead of plates.