Sweet

 Friday at pickleball class the coach made a very rude comment to me, I don't really think I'm thin skinned but "ouch".  It was about my skills and I'm the first to admit they are often lacking, but that's why I'm in class.  I had a premonition come over me, "shake it off, you're going to win the tournament on Sunday."  I've placed before, but never won. The feeling persisted, even this morning-you're going to win.  I had four matches, the first one I lost and just said to myself "so much for premonitions, now just have fun", I won my next three matches and ended up with enough points to win.  I have to say it was a very sweet victory.

Clarification

 Today's WOD:

10 Rounds

5 Deadlifts

3 Bar Muscle Ups

Ok, coach just a little clarification on the Bar Muscle Ups, "you want 3 good pull ups or 3 sucky, jumping, chest to bar pull ups from a high box?"  Yep--sucky, jumping chest to bar....

Time: 10:02

Deadlifts

 5-5-5-5-5

85-105-115-120-122.5

Dubs in-between sets. It was a good lifting day.

Running and Kettlebell Swings

 It was cold this morning.  Runs were chopped up into 200's which made them more doable.  Kettlebell swings were ok.  Lots of handstand practice lately, must be in the open.

Continuing

 I am continuing my love/hate relationship with pickleball.  Crossfit is going well, time to start golf?

Scaled

 Could've been unscaled but I chose not to run the 400's today, I think 200 is just fine.

4 200's

12 Shoulder Presses after each run

Time:11:12

Been playing a lot of pickleball, lesson tonight, not quite feeling the joy.

Front Squats

 3-3-3-3-3 Four minute sets

60-65-70-75-77.5