Run/Pull Up/Handstand Hold

 Kinda a mish mash of a WOD.  Open announcement on Thursday.

Fun

 This was a fun class--really!

Broadjump: I didn't pay attention to the tape, my goal was just to make it to the next mat.

Boxjump: I did a 20" box today! I'm very excited about that, I attempted 22", I think I can do it but my brain said no.

Deadlift: 153lbs

Pick your Poison

 30 Minutes on a machine.

Row: 5147, goal was 5150--not crazy yet.

18.1

AMRAP 20

8 TTB

10 Single dB hang clean and jerk

12 Cal Row

Score: 6 + 1

Bench

I usually put plates under my feet when I bench, today I used boxes, I may not have benched heavier but it did feel better, I will definitely continue using boxes instead of plates. 

Commitment

 After a little commitment pep talk from my CF friend yesterday I went home and did it, pulled the trigger and registered.

6am8am

 Ive been doing the 6:00am class a lot, it just works better for my day and pickleball, but today I went back to my favorite 8:00am class--totally different vibe but I love them both.  My friend is talking me into doing the open, I'm not 100% there yet, but close.

Today's workout:

4 Sets

400M Row

Max double dB box step overs

Total:  41 step overs, I did not scale the row, I'm noticing what used to be a hard pace for me to keep is now pretty much where I row so that's a little progress.