Hit or Miss

 Workouts have been sorta hit or miss lately but sometimes a break is good.  Maybe it's been a lot of breaks, and sometimes I just haven't recorded them, but this morning I got a good garage gym workout.

Kettlebell Swings/Burpees

 6 Rounds for Time:

24 KB Swings

12 Burpees to Target

Time: 15:42

Followed by Turkish get up attempts

Pistol Squats and Bike Cals

I really do want to learn to do them. 

Chipper Chipper

 Today was a chipper that was way better than I anticipated:

10 Deadlifts

20 Pull Ups

30 Wall Balls

40 Box Jumps

800M Row

40 Box Jumps

30 Wall Balls

20 Pull Ups

10 Deadlifts

Deadlifts@85lbs, 18" Box (I know I said I was going to do 20" but the brain over ruled me)

Some pull ups, mostly jumping

Time 19:50

Thrusters and Rope Climbs

 Drop in at 7K this morning.  Good class 8+4 on my rounds of rope climbs and thrusters.

12:16

 7 Rounds

2 Wall Walks

20 Box Step ups

AMRAP 15

3-6-9-12-15-18

That's as far as I got, 12 Cal Row followed by Chest to Bar Pull Ups (jumping for me)