Clarification

 Today's WOD:

10 Rounds

5 Deadlifts

3 Bar Muscle Ups

Ok, coach just a little clarification on the Bar Muscle Ups, "you want 3 good pull ups or 3 sucky, jumping, chest to bar pull ups from a high box?"  Yep--sucky, jumping chest to bar....

Time: 10:02

Deadlifts

 5-5-5-5-5

85-105-115-120-122.5

Dubs in-between sets. It was a good lifting day.

Running and Kettlebell Swings

 It was cold this morning.  Runs were chopped up into 200's which made them more doable.  Kettlebell swings were ok.  Lots of handstand practice lately, must be in the open.

Continuing

 I am continuing my love/hate relationship with pickleball.  Crossfit is going well, time to start golf?

Scaled

 Could've been unscaled but I chose not to run the 400's today, I think 200 is just fine.

4 200's

12 Shoulder Presses after each run

Time:11:12

Been playing a lot of pickleball, lesson tonight, not quite feeling the joy.

Front Squats

 3-3-3-3-3 Four minute sets

60-65-70-75-77.5

Deadlift/Hang Power Clean/Bar MU

 7 Rounds: 8:40

1 Set Judged Push Ups--I got 7, and I'm pretty happy with that, I didn't think I'd get any "just so" so I'm calling it a victory.