6 Rounds for Time:
24 KB Swings
12 Burpees to Target
Time: 15:42
Followed by Turkish get up attempts
6 Rounds for Time:
24 KB Swings
12 Burpees to Target
Time: 15:42
Followed by Turkish get up attempts
Today was a chipper that was way better than I anticipated:
10 Deadlifts
20 Pull Ups
30 Wall Balls
40 Box Jumps
800M Row
40 Box Jumps
30 Wall Balls
20 Pull Ups
10 Deadlifts
Deadlifts@85lbs, 18" Box (I know I said I was going to do 20" but the brain over ruled me)
Some pull ups, mostly jumping
Time 19:50
Drop in at 7K this morning. Good class 8+4 on my rounds of rope climbs and thrusters.
3-6-9-12-15-18
That's as far as I got, 12 Cal Row followed by Chest to Bar Pull Ups (jumping for me)