Front Squat Day

 20 Minutes to a heavy set of 3

I did 79.5 for 3 and got 2 in @80.5, failed the 3rd. I just checked and that was exactly the same as I did in April for a heavy set of 3....oh well.

Power Snatches and Rope Climbs

 Very light power snatches, a few good complete rope climbs.

Who asks for plyo boxes for their birthday?!! I'm pretty excited about them, gotta get confident on that 20" and then on the 24"

Happy 4th

 Cleaned 67

Deadlifted 155

Partner Ned

 Partnered up with Margie today for Hero Ned

7 Rounds

11 BW Backsquats (the BW may have been scaled)

800M Row

Each athlete does all the back squats and split the row, that was my saving grace.

Time: 31:32

Hero JT

21-15-9

HSPU

Ring Dips

Push Ups

I was going to scale 15-9-3 after doing 15-9 I decided to finish with 21. I forgot my time somewhere around 11-12 

Hero Jennifer

 AMRAP 26

10 Pull Ups

15 Kettlebell Swings

20 Box Jumps

7 Rounds + 19

Just Keep Hitting

 I didn't do today's hero WOD and instead went to practice some of the things from my pickleball lesson last night, mostly thirds.  It was a little windy but still a good practice.

Today the Sheriffs were allowing cabin owners into the canyon to assess the damage, there was a three hour window you had to get in and out.  Brian and Sarah went down to check it out, the fire burned the bottom of the deck posts, replacing the deck was on our list so not too sad about that, the old outhouse that Brian had taken down the week before the fire is now complete ash, guess that won't have to be hauled away.  There was one cabin with a total loss but from what Bri reported everything else was fairly minor.  It still made me very emotional to see the devastation of the area, and to think firefighters put their lives in danger to protect our structures which mean nothing compared to their lives.