PDCC Again

 Played here again, didn't play as well as yesterday but only lost 2, I'm not sure if we played 5 or 6.

PDCC

 We played early today at PDCC.  I am very happy with the way I played this morning, we played mixed doubles and won all of our matches. After we got home I did my back squats that I didn't do yesterday, also adding in Bulgarian Split Squats. Tomorrow we'll play rotating, so I'll see how I do without a strong partner every match.

Back Squats or Mary's Class

 Now that's a choice. Mary's class won although back squats are one of my more favorite lifts. Class today was groundstrokes and I always need work on my groundstrokes and resets.

Row, Box Jump

 I was planning a 20" box and let my brain get in the way.  I did 18" until the last round, and went back to my 20" box, yeah I did it!  

Clean & Jerk

 Unbroken, touch and go 15-12-9

You know you're old when you need a whiteboard to tell you this and a weight belt to do 40lbs.  DONE!

Row, Squat, Sit Up

 Throw up...ok that wasn't programmed in, but it was a doozy, 5 rounds time capped at 35 minutes, I hit the time cap with 4 rounds and 300 something Meters into the row.

I had my second lesson with Kolbe last night and it went really well, I was able to incorporate some of the things we worked on into my games tonight and it went well.

Bench Press

10-9-8-7-6-5-4-3-2-1

Bench Press @52lbs for all sets, with jumping chest to bar