Today was a chipper that was way better than I anticipated:
10 Deadlifts
20 Pull Ups
30 Wall Balls
40 Box Jumps
800M Row
40 Box Jumps
30 Wall Balls
20 Pull Ups
10 Deadlifts
Deadlifts@85lbs, 18" Box (I know I said I was going to do 20" but the brain over ruled me)
Some pull ups, mostly jumping
Time 19:50
Drop in at 7K this morning. Good class 8+4 on my rounds of rope climbs and thrusters.
3-6-9-12-15-18
That's as far as I got, 12 Cal Row followed by Chest to Bar Pull Ups (jumping for me)
24/200 Dubs, I'm just calling that a win. Went to Fritz after and lost all my games but I did get some good shots.
Yeah that's how much I changed or scaled the WOD this morning. I couldn't do sit ups so I changed to planks and did a very light Farmers Carry. By the end, after a lot of movement, I was able to do sit ups again, I guess the moral is just keep trying to work through it.
