Grace

 4:43

Wow!

 "Wow" was the word of the day today at pickleball, both complimentary and as a little jab.  Fun morning with lots of wins, "wow" I've played two good days in a row.

Usually

 Usually I'm pretty hard on myself as far as how well I play pickleball but today was a very good day!

My new golf club (the right one this time) came today so I'm going to the simulator to try it out this afternoon.

Deadlifts

 Deadlifts 5 sets of 3 unbroken.  My heaviest was a set of 2@153. Pickleball class after.  Our Pink Par Tee Golf event last night was super fun and I golfed well, must have been the pink polo shirt!

She Gets It

Well my new club arrived, and instead of sending me a woman's club, shortened 1" I got a mens club, not shortened.  Luckily they sent me a return label and have placed a replacement order.  Hopefully I'll get the right one this time, I've been golfing fair---I'm happy with my progress so far.  I got to golf with Kev, Craig and Jack when we were in Maine and that was very fun.  We golfed at Hampden CC, when we go back in October I want to check out Foxcroft to see if we want to buy season passes for next summer. Tonight is Pam's Pink Par-Tee, Melissa just texted me it's also wear pink, Kerri would be so proud if I go buy more golf clothes!  

Yesterday morning we took out the ball machine and I really focused on my backhand, forehand drives, muscle memory, good muscle memory is kicking in and I felt like I was making good progress.  Now if my opponents would just hit it to me, you know right to me, like the ball machine does.  I was going to go this morning and drill more on my scorpions and overheads but just didn't get there.  We played last night and I had some great shots but also missed some ridiculously easy shots which is very aggravating.  Crossfit this morning was running, which is a nope for me so I'm headed to the garage to get some bench presses in, golf tonight and calling it good.

 

Clean and Jerk

 Today I did 65 and ran out of time to go heavier but it felt ok, no struggle.

Tubing

 Spent the day on the lake with the grandkids--no Crossfit--why I Crossfit?  I always think about Crossfit in terms of how heavy (not heavy) I'm lifting, today when I was out on the tube with the grandkids, I realized how I take my grip strength for granted.  We never really measure it, it's just a byproduct of all the bar work we do, something I never really think about until....just being able to hang on with the kids.