Hero JT

21-15-9

HSPU

Ring Dips

Push Ups

I was going to scale 15-9-3 after doing 15-9 I decided to finish with 21. I forgot my time somewhere around 11-12 

Hero Jennifer

 AMRAP 26

10 Pull Ups

15 Kettlebell Swings

20 Box Jumps

7 Rounds + 19

Just Keep Hitting

 I didn't do today's hero WOD and instead went to practice some of the things from my pickleball lesson last night, mostly thirds.  It was a little windy but still a good practice.

Today the Sheriffs were allowing cabin owners into the canyon to assess the damage, there was a three hour window you had to get in and out.  Brian and Sarah went down to check it out, the fire burned the bottom of the deck posts, replacing the deck was on our list so not too sad about that, the old outhouse that Brian had taken down the week before the fire is now complete ash, guess that won't have to be hauled away.  There was one cabin with a total loss but from what Bri reported everything else was fairly minor.  It still made me very emotional to see the devastation of the area, and to think firefighters put their lives in danger to protect our structures which mean nothing compared to their lives.

Omar

 It's hero workouts all week, I'm not sure I've done this one before, thrusters and burpees, and more and more. Time: 14:49

Squat Cleans

 Help!  I could not do my squat cleans today, just wasn't coming together.

Diagnostic

 This morning I had a test that I thought I would have plenty of time to get to Crossfit after, but my Dr ordered a diagnostic test which means it was read on the spot and I had to wait for the results.  I appreciate her doing that so I didn't have to stress waiting for the results.  Test was fine, I came home and did my workout at home. Upper body done.

Front Rack Reverse Lunges and Golf

The first wasn't so fun but done.  Tonight I did what I have been threatening to do for awhile, I went to Sip Swing and Socialize and signed up for golf lessons.  I'm not starting until the latter part of July and even then I wonder about getting to all the lessons with our summer schedule but I think it'll work out. 

Positive thoughts, energy and love to the firefighters on the Cottonwood fire, our hearts are gutted. We lost one cabin on our road and are hoping it's moved past us.  There is so much devastation in the whole canyon and as far as I know 0% containment.