I've got one year to get ready for a pickleball event Craig scheduled for us. Off to a not great start drilling this morning despite having a cute new skirt.
Statcounter
Wednesday, July 8, 2026
Tuesday, July 7, 2026
Front Squat Day
20 Minutes to a heavy set of 3
I did 79.5 for 3 and got 2 in @80.5, failed the 3rd. I just checked and that was exactly the same as I did in April for a heavy set of 3....oh well.
Monday, July 6, 2026
Power Snatches and Rope Climbs
Very light power snatches, a few good complete rope climbs.
Who asks for plyo boxes for their birthday?!! I'm pretty excited about them, gotta get confident on that 20" and then on the 24"
Saturday, July 4, 2026
Friday, July 3, 2026
Partner Ned
Partnered up with Margie today for Hero Ned
7 Rounds
11 BW Backsquats (the BW may have been scaled)
800M Row
Each athlete does all the back squats and split the row, that was my saving grace.
Time: 31:32
Thursday, July 2, 2026
Hero JT
21-15-9
HSPU
Ring Dips
Push Ups
I was going to scale 15-9-3 after doing 15-9 I decided to finish with 21. I forgot my time somewhere around 11-12
Wednesday, July 1, 2026
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