4RFT

 4RFT 

25 Deadlifts

25 Pushups

Time: 12:16

So Much...

 Last night I played the worst pickleball I've ever played, even my friends said hey are you ok? Sometimes life just catches up to you and yep I have a lot on my mind, all good, so why am I so stressed out.  Probably need to get myself back to Crossfit more consistently.  Crossfit definitely has me leaving with an endorphin high. I saw my massage therapist today and he only worked on my back, he apologized and said you're working your upper body super hard, it's all showing up in your core.  (That wasn't a positive comment like whoa look at that core)! He's right, I told him what's going on in the next few weeks and got some good advice and he got me in sooner, when I said I might not be ready, he promised to meet  me where I am.  I got my chest X-ray done this morning which was the last thing I needed for my medical clearance. I guess I'm ready.

Dubs and Burpees

 Driving to CrossFit this morning for the 6:00am class and realized I had forgotten my water bottle.  I had a little brain/body argument with myself.  You have time to stop and buy a water bottle, I don't want to stop, I don't even want to do dubs and burpees.  You could go home and get some back squats and lunges done, you do have pickleball tonight, you don't need to do anything. So "you don't need to do anything" won the argument, I may head out to the garage for some leg work, I may not.

Bench

 Benched 65lbs today, not a pr but haven't been there in awhile, hope to just be passing through on the way up.

Pickleball

 Just pickleball today. 

Vegetation

We got home Tuesday, Wednesday was an arm/upper body workout at home, Thursday Crossfit was 7-7-7-7-7 backsquats, my last set was at 80lbs, 7 is a big number for a set, 80lbs is a little number, but it was my number. This morning was a hard row, clean, rope climb pyramid workout.  Time 18:45.  I did not scale the row.

We played pickleball last night, we had 5 of us and a set of 3 snagged whoever was out to make their foursome so there was no rest but lots of fun. Now I feel like sleeping, still waking up on east coast time.

Yes, Really

 25lbs on my snatches, what can I say--

55lbs clean and jerk