This was a fun class--really!
Broadjump: I didn't pay attention to the tape, my goal was just to make it to the next mat.
Boxjump: I did a 20" box today! I'm very excited about that, I attempted 22", I think I can do it but my brain said no.
Deadlift: 153lbs
I usually put plates under my feet when I bench, today I used boxes, I may not have benched heavier but it did feel better, I will definitely continue using boxes instead of plates.
After a little commitment pep talk from my CF friend yesterday I went home and did it, pulled the trigger and registered.
Ive been doing the 6:00am class a lot, it just works better for my day and pickleball, but today I went back to my favorite 8:00am class--totally different vibe but I love them both. My friend is talking me into doing the open, I'm not 100% there yet, but close.
Today's workout:
4 Sets
400M Row
Max double dB box step overs
Total: 41 step overs, I did not scale the row, I'm noticing what used to be a hard pace for me to keep is now pretty much where I row so that's a little progress.
Today's crossfit is all running, so as much as I'm trying not to cherry pick that's a lie, I still really am. Played pickleball, came home and did some lifting and not regretting not running. Lesson tonight with Todd.
