Clean and Jerk

60.5lbs going to take the judges course and wait for the open announcement. Ker said she'd help me figure out the best strategy for points. Officially on Team Amrappers!

Dubs/Burpees/Knees to Elbows

 19:21 totally tired today, but.....my pickleball partner is back, first time playing tomorrow after surgery! Can't wait to play!

Row/BackSquat

 Scaled the row today, 50 Cal

Row

21 Backsquats

Row

15 Backsquats

Row

9 Backsquats

Run/Pull Up/Handstand Hold

 Kinda a mish mash of a WOD.  Open announcement on Thursday.

Fun

 This was a fun class--really!

Broadjump: I didn't pay attention to the tape, my goal was just to make it to the next mat.

Boxjump: I did a 20" box today! I'm very excited about that, I attempted 22", I think I can do it but my brain said no.

Deadlift: 153lbs

Pick your Poison

 30 Minutes on a machine.

Row: 5147, goal was 5150--not crazy yet.

18.1

AMRAP 20

8 TTB

10 Single dB hang clean and jerk

12 Cal Row

Score: 6 + 1