Vegetation

We got home Tuesday, Wednesday was an arm/upper body workout at home, Thursday Crossfit was 7-7-7-7-7 backsquats, my last set was at 80lbs, 7 is a big number for a set, 80lbs is a little number, but it was my number. This morning was a hard row, clean, rope climb pyramid workout.  Time 18:45.  I did not scale the row.

We played pickleball last night, we had 5 of us and a set of 3 snagged whoever was out to make their foursome so there was no rest but lots of fun. Now I feel like sleeping, still waking up on east coast time.

Yes, Really

 25lbs on my snatches, what can I say--

55lbs clean and jerk

Thruster, Pull Up, Run

 3 Rounds

15 Thrusters, light thrusters

15 Pull ups

400M Run

Time: 14:55

Grace

 4:43

Wow!

 "Wow" was the word of the day today at pickleball, both complimentary and as a little jab.  Fun morning with lots of wins, "wow" I've played two good days in a row.

Usually

 Usually I'm pretty hard on myself as far as how well I play pickleball but today was a very good day!

My new golf club (the right one this time) came today so I'm going to the simulator to try it out this afternoon.

Deadlifts

 Deadlifts 5 sets of 3 unbroken.  My heaviest was a set of 2@153. Pickleball class after.  Our Pink Par Tee Golf event last night was super fun and I golfed well, must have been the pink polo shirt!