3 RFT

 3 RFT

30 Wall Ball Shots

90 Dubs

My dubs are getting better, but no where near 90 in a round.  Wall balls were supposed to be heavy today, I went from a 6lb to 8lb ball, that's heavier!

Time: 9:35

Hit or Miss

 Workouts have been sorta hit or miss lately but sometimes a break is good.  Maybe it's been a lot of breaks, and sometimes I just haven't recorded them, but this morning I got a good garage gym workout.

Kettlebell Swings/Burpees

 6 Rounds for Time:

24 KB Swings

12 Burpees to Target

Time: 15:42

Followed by Turkish get up attempts

Pistol Squats and Bike Cals

I really do want to learn to do them. 

Chipper Chipper

 Today was a chipper that was way better than I anticipated:

10 Deadlifts

20 Pull Ups

30 Wall Balls

40 Box Jumps

800M Row

40 Box Jumps

30 Wall Balls

20 Pull Ups

10 Deadlifts

Deadlifts@85lbs, 18" Box (I know I said I was going to do 20" but the brain over ruled me)

Some pull ups, mostly jumping

Time 19:50

Thrusters and Rope Climbs

 Drop in at 7K this morning.  Good class 8+4 on my rounds of rope climbs and thrusters.

12:16

 7 Rounds

2 Wall Walks

20 Box Step ups