Run/Wall Walk

 10 RFT

100M Run

2 Wall Walks

Time:  16:56

Waiting for 26.2 announcement

Partner Workout

Normally I'm not a fan of partner workouts but right now I've got a great partner.

21 Hang Power Cleans

15 Cal Row

15 HPC

15 Cal Row

9 HPC

7 Cal Row 

Right into"

21 Box Jumps

15 Cal Row

15 Box Jumps

15 Cal Row

9 Box Jumps

7 Cal Row

I didn't scale the row! Time w/partner 28:41

Back Squats

5 sets of 8

62-67-69.5-70.5 

Shoulder Presses

38-43-48-53-63 

98-112

 Last night I was sitting at 98th place for my division, I was pretty excited to be in the top 100, this morning I am bumped down to 112 and will go farther down as more scores come in.  I got no repped on more of my wall balls than I would have liked due to depth. Note to self, don't waste effort and reps and time, make them all good. It was a wicked workout.

Clean and Jerk

60.5lbs going to take the judges course and wait for the open announcement. Ker said she'd help me figure out the best strategy for points. Officially on Team Amrappers!

Dubs/Burpees/Knees to Elbows

 19:21 totally tired today, but.....my pickleball partner is back, first time playing tomorrow after surgery! Can't wait to play!