Diagnostic

 This morning I had a test that I thought I would have plenty of time to get to Crossfit after, but my Dr ordered a diagnostic test which means it was read on the spot and I had to wait for the results.  I appreciate her doing that so I didn't have to stress waiting for the results.  Test was fine, I came home and did my workout at home. Upper body done.

Front Rack Reverse Lunges and Golf

The first wasn't so fun but done.  Tonight I did what I have been threatening to do for awhile, I went to Sip Swing and Socialize and signed up for golf lessons.  I'm not starting until the latter part of July and even then I wonder about getting to all the lessons with our summer schedule but I think it'll work out. 

Positive thoughts, energy and love to the firefighters on the Cottonwood fire, our hearts are gutted. We lost one cabin on our road and are hoping it's moved past us.  There is so much devastation in the whole canyon and as far as I know 0% containment.

Deadlift--Not

 I was looking forward to the WOD this morning, it was deadlifts.  My body was not cooperating and I went back to bed for a little more sleep. No regrets!

Yesterday I did pickleball drills in the morning and a lesson in the evening, both were really beneficial. Putting those benefits into matches is always a different story.

PDCC Again

 Played here again, didn't play as well as yesterday but only lost 2, I'm not sure if we played 5 or 6.

PDCC

 We played early today at PDCC.  I am very happy with the way I played this morning, we played mixed doubles and won all of our matches. After we got home I did my back squats that I didn't do yesterday, also adding in Bulgarian Split Squats. Tomorrow we'll play rotating, so I'll see how I do without a strong partner every match.

Back Squats or Mary's Class

 Now that's a choice. Mary's class won although back squats are one of my more favorite lifts. Class today was groundstrokes and I always need work on my groundstrokes and resets.

Row, Box Jump

 I was planning a 20" box and let my brain get in the way.  I did 18" until the last round, and went back to my 20" box, yeah I did it!