Kettlebell Swings/Burpees

 6 Rounds for Time:

24 KB Swings

12 Burpees to Target

Time: 15:42

Followed by Turkish get up attempts

Pistol Squats and Bike Cals

I really do want to learn to do them. 

Chipper Chipper

 Today was a chipper that was way better than I anticipated:

10 Deadlifts

20 Pull Ups

30 Wall Balls

40 Box Jumps

800M Row

40 Box Jumps

30 Wall Balls

20 Pull Ups

10 Deadlifts

Deadlifts@85lbs, 18" Box (I know I said I was going to do 20" but the brain over ruled me)

Some pull ups, mostly jumping

Time 19:50

Thrusters and Rope Climbs

 Drop in at 7K this morning.  Good class 8+4 on my rounds of rope climbs and thrusters.

12:16

 7 Rounds

2 Wall Walks

20 Box Step ups

AMRAP 15

3-6-9-12-15-18

That's as far as I got, 12 Cal Row followed by Chest to Bar Pull Ups (jumping for me) 

Back Squat PR

 Simple Back Squat Day

5-5-3-3-1-1-1

57-62-75-87-92-102-107

Row Dub Row

24/200 Dubs, I'm just calling that a win.  Went to Fritz after and lost all my games but I did get some good shots. 

Unrecognizable

 Yeah that's how much I changed or scaled the WOD this morning. I couldn't do sit ups so I changed to planks and did a very light Farmers Carry.  By the end, after a lot of movement, I was able to do sit ups again, I guess the moral is just keep trying to work through it.

Bench Press and Box Jumps

Went back to Crossfit this morning after a little hiatus.  I figured my sciatica isn't getting better with rest so I may as well go see what I can do.  I did the whole WOD with no pain and practiced my 20" box jumps afterwards (I did 18 for the WOD). I think the next WOD I'll go for 20". 

Anxiety

 Went to drill this morning at Fritz and the big boys wanted to play, this always causes me anxiety but WTH.  It was a lot of fun and I held my own, doesn't mean I won but it was ok.