Tubing

 Spent the day on the lake with the grandkids--no Crossfit--why I Crossfit?  I always think about Crossfit in terms of how heavy (not heavy) I'm lifting, today when I was out on the tube with the grandkids, I realized how I take my grip strength for granted.  We never really measure it, it's just a byproduct of all the bar work we do, something I never really think about until....just being able to hang on with the kids.

Power Cleans

 3-3-3-3-3

Why are my cleans not getting better? Let me answer that for myself, I'm pulling too soon, not getting under the bar, not keeping the bar path close, not jumping hard and high enough, and slow turnover of my elbows.  Is there another component I'm doing wrong, if it exists it should be on my list.  The ironic thing is it is a lift I really like.

On a better note golf last night was really fun.

Muscle Up Annie

 15:02, it was ok, dumb practice (that was a typo for dub practice, but it kinda fits), RMU practice and a whole lot of sit ups.

Pickleball last night, who does an outdoor lesson when it's 115? Still good lesson.  Golf tonight.