Spent the day on the lake with the grandkids--no Crossfit--why I Crossfit? I always think about Crossfit in terms of how heavy (not heavy) I'm lifting, today when I was out on the tube with the grandkids, I realized how I take my grip strength for granted. We never really measure it, it's just a byproduct of all the bar work we do, something I never really think about until....just being able to hang on with the kids.
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