Deadlifts

 5-5-5-5-5

85-105-115-120-122.5

Dubs in-between sets. It was a good lifting day.

Running and Kettlebell Swings

 It was cold this morning.  Runs were chopped up into 200's which made them more doable.  Kettlebell swings were ok.  Lots of handstand practice lately, must be in the open.

Continuing

 I am continuing my love/hate relationship with pickleball.  Crossfit is going well, time to start golf?

Scaled

 Could've been unscaled but I chose not to run the 400's today, I think 200 is just fine.

4 200's

12 Shoulder Presses after each run

Time:11:12

Been playing a lot of pickleball, lesson tonight, not quite feeling the joy.

Front Squats

 3-3-3-3-3 Four minute sets

60-65-70-75-77.5

Deadlift/Hang Power Clean/Bar MU

 7 Rounds: 8:40

1 Set Judged Push Ups--I got 7, and I'm pretty happy with that, I didn't think I'd get any "just so" so I'm calling it a victory.

20.2

 We did 20.2 today, games seasons is approaching.  AMRAP20 

4dB Thrusters

6 Toes to Bar

24 Dubs 

Some adaptation thereof, 11 rounds + 9

Pickleball class after, played better today.

Kinda Boring

 Deadlifts and Farmers Carry--nothing spectacular, no pr's, just showing up.

2 Rounds

 20 Cal Row

30 Single leg squats (scaled)

20 Cal Row

90 Step-ups 20" box

2 Rounds:  23 minutes

I had a lesson with Todd last night, we worked on my cut serve, when it's good, it's good.

Pickleball Today

 We played very well today, quite a contrast from yesterday, maybe it's just getting back in the groove after a long break.  Played today at Freedom, playing tomorrow at Miles and taking a lesson from Todd on Tuesday.  Melissa and I are talking about pairing up for a tournament so a little partner work with Todd would be good.

51

 Random unmeaningful number--oh yeah number of knees to elbows (attempts) and lunges interspersed with handstand walk practice.

Pickleball class following Crossfit, my pickleball has not been good lately.  Going to do some drills later today.

70

 70lb clean still isn't happening, 65 went up fine, did the WOD @ 55lbs.

Plank/Box Jump Over/Carry

 2:00 Plank Hold

30 Box Jump Overs (18" box)

100M Farmers Carry

2:00 Plank Hold

10 Box Jump Overs (18" box)

20 Box Jump Overs (18" box)

100M Farmers Carry

2:00 Plank Hold

10 Box Jump Overs (18" box)

100M Farmers Carry 

Time: 15:53

Followed by a Tabata of push ups--41

Snatch

 Hardest move ever, probably tomorrow I'll call that move hardest move ever.