Clean and Jerk

60.5lbs going to take the judges course and wait for the open announcement. Ker said she'd help me figure out the best strategy for points. Officially on Team Amrappers!

Dubs/Burpees/Knees to Elbows

 19:21 totally tired today, but.....my pickleball partner is back, first time playing tomorrow after surgery! Can't wait to play!

Row/BackSquat

 Scaled the row today, 50 Cal

Row

21 Backsquats

Row

15 Backsquats

Row

9 Backsquats

Run/Pull Up/Handstand Hold

 Kinda a mish mash of a WOD.  Open announcement on Thursday.

Fun

 This was a fun class--really!

Broadjump: I didn't pay attention to the tape, my goal was just to make it to the next mat.

Boxjump: I did a 20" box today! I'm very excited about that, I attempted 22", I think I can do it but my brain said no.

Deadlift: 153lbs

Pick your Poison

 30 Minutes on a machine.

Row: 5147, goal was 5150--not crazy yet.

18.1

AMRAP 20

8 TTB

10 Single dB hang clean and jerk

12 Cal Row

Score: 6 + 1

Bench

I usually put plates under my feet when I bench, today I used boxes, I may not have benched heavier but it did feel better, I will definitely continue using boxes instead of plates. 

Commitment

 After a little commitment pep talk from my CF friend yesterday I went home and did it, pulled the trigger and registered.

6am8am

 Ive been doing the 6:00am class a lot, it just works better for my day and pickleball, but today I went back to my favorite 8:00am class--totally different vibe but I love them both.  My friend is talking me into doing the open, I'm not 100% there yet, but close.

Today's workout:

4 Sets

400M Row

Max double dB box step overs

Total:  41 step overs, I did not scale the row, I'm noticing what used to be a hard pace for me to keep is now pretty much where I row so that's a little progress.

Cherries

 Today's crossfit is all running, so as much as I'm trying not to cherry pick that's a lie, I still really am.  Played pickleball, came home and did some lifting and not regretting not running.  Lesson tonight with Todd.

Sweet

 Friday at pickleball class the coach made a very rude comment to me, I don't really think I'm thin skinned but "ouch".  It was about my skills and I'm the first to admit they are often lacking, but that's why I'm in class.  I had a premonition come over me, "shake it off, you're going to win the tournament on Sunday."  I've placed before, but never won. The feeling persisted, even this morning-you're going to win.  I had four matches, the first one I lost and just said to myself "so much for premonitions, now just have fun", I won my next three matches and ended up with enough points to win.  I have to say it was a very sweet victory.

Clarification

 Today's WOD:

10 Rounds

5 Deadlifts

3 Bar Muscle Ups

Ok, coach just a little clarification on the Bar Muscle Ups, "you want 3 good pull ups or 3 sucky, jumping, chest to bar pull ups from a high box?"  Yep--sucky, jumping chest to bar....

Time: 10:02