Today's WOD:
10 Rounds
5 Deadlifts
3 Bar Muscle Ups
Ok, coach just a little clarification on the Bar Muscle Ups, "you want 3 good pull ups or 3 sucky, jumping, chest to bar pull ups from a high box?" Yep--sucky, jumping chest to bar....
Time: 10:02
Today's WOD:
10 Rounds
5 Deadlifts
3 Bar Muscle Ups
Ok, coach just a little clarification on the Bar Muscle Ups, "you want 3 good pull ups or 3 sucky, jumping, chest to bar pull ups from a high box?" Yep--sucky, jumping chest to bar....
Time: 10:02
