Spin Class

Sub spin instructor, he was great!

Good class today.

5 mile treadmill run--Saturday

This morning --finishing up my talk for church today.

One hour swim-easy.

Step 2 Training Plan

So tomorrow will make a whole week since my last diet Coke, no more headaches, and I'm not missing it (so much). So now it's time to move on to step 2 in my training plan. Lose 10 lbs. Better yet is the fact that this is Holiday time so if I can manage to get this done before the new year I won't have to lose even more for the Holiday indulgences.
10 lbs before Jan. 1
114

Amazing!

Last night Craig called me while we were doing our joint YM/YW Christmas carolling activity and said, "Check your e-mail." Checked my email and it wouldn't open, I had to wait till I got home.

It seems Santa's elves have decided to give me a little preview of my Christmas present!

I can't believe it, a Felt B2R

I feel like I've just got a Ferrari and have no clue how to drive it. I've always ridden my road bike in tri's, seriously, I don't even know how to shift it. There will be some learning curve here, but can't wait to start learning! Kyle says it's name is Bruno. Come on Bruno we've got a big date ahead of us. (Aren't those the cutest elves you've ever seen!)

3 mile treadmill run.

3 days no DC!

Craig to the airport in Ontario

Spin class

Kyle to school

Drive to PS

Before 8:30 am =

Tired

Once Again!

Once again....I am quitting Diet Coke, step 1 in my training plan! Wish me luck, I need it.