Strict Press

 Heavy set of one strict press: 46.5lbs

WOD:

I took a penalty on my first set of clean and jerks, so it added an extra 400M on the bike.

"Home Plate"

 Only burpees count! 24

"Unfortunate Events"

 That was really the title of todays workout.  Quite apropos for the month of September we've had so far, I would say, "how could it get worse", but why tempt fate!

Check out that messy whiteboard, but yeah I know what it means. 1 minute bike, rope climbs and shuttle runs for a total of 2 minutes, 15 rounds you score your least amount of calories on the bike and your least amount of shuttle runs, this put me at a grand total of 10!

Fire

I took this picture on the way into CrossFit this morning.

 This one is from the parking lot, to the left is where the fire originally started on the backside of Bear, to the right is where it's spreading towards Summit.  It goes down the backside towards Glass Rd. They had the DC 10's up there, and the helicopter, I didn't get a picture when it dumped.  We are not evacuated, and so far it's not coming our direction.  The last update was 647 acres and 0 containment. 

X2

https://fastbackshootout.runnerspace.com/eprofile.php?event_id=6800&do=videos&video_id=336463

This boy won Fastback today, second year in a row, way to go Kael!  I am so proud of you!

Run and Row

 And then run and row some more, and then run and row some more.  All cardio day, I did full distances.

Row 1200M

Run 1200M

Row 800M

Run 800M

Row 400M

Run 400M

Time:  40:15

Strict Press

 Strict press---35 lbs. set of 8.  Followed by Shoulda, Woulda, Coulda

I took the dumbbells up to 15 lbs today, was hard, but ok.