Wow--that's a lot to pack into one WOD, if I had done it Rx there would have been 12 rope climbs, I did 5 and was happy with that. I did the Farmer's Carry @ 50lbs (total) and 50lbs on the dumbbell deadlifts, the bike sucked as usual, at the end I forgot to do the last bike and just decided to call that scaling rather than drag myself up off the floor and go do it once I realized I really wasn't done.
Time: 17:34
I had a comparison Dexa Scan this morning also, my body fat has decreased and muscle has increased although not as much as I would like. All in all the results are good, BMD was good, no osteoporosis or osteopenia, not complaining about that!
Pickleball lesson tonight with a new coach, we"ll see how that goes.
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