AMRAP 3 x 5 Rounds
3 Power Cleans
6 Push ups
9 Air squats
Score 18+18
I meant to put more weight on for the power cleans after the warm up round, but unintentionally didn't....oh well. Next mental challenge, 7K uses Sugarwod, but Foundry uses btwb, which I haven't really learned to navigate very well.
Yeah I really shouldn't do that, I think I'll resolve (which I may or may not keep) not to. Anyway it was a lot of running and I just didn't need to run this morning, or maybe I did, but I didn't.
Descending Push Press
10
20 GHD (scaled to Vups)
9 Push Press
18 Vups
8
16
etc to 0
Time: 11:36
Yeah so there it is...proof we went to Pickleball Camp, not one day, oh no, three glorious days of Pickleball Camp. Happily I can say we learned a lot and are left with a ton of drills to work on in our own practice. We played real games which were tough, moved up a few courts and down a few courts, but ended with a winning match and if I remember correctly never got pickled. I won a waterbottle and Craig won a nice hat. When I told a friend I was going to Pickleball Camp she said it wouldn't really be camp if we didn't have Smores, so just to be keepin' it real:
There you go, totally legit (and exhausted) campers!
The packet for the dreaded pickle ball camp has arrived. It starts tomorrow, positive energy and condolences welcome!
