Isabel

 30 Snatches 3:16

Showed Up

It was all running today, I knew that going in and I showed up. I did go to the 8:00am class, I figured that way I could run into the 9:00am class if necessary.

250M

Rest 1 Min

400M

Rest 2 Min

800M

Rest 3 Min

1600M

Time: 31:00 

Conflict of Interest

 Crossfit is determined to show me I have some abs, me....I'm just enjoying all those Christmas cookies.

5 Rounds

30 Ab Mat Situps

50 Dubs

Time: 10:50

Then GHD's 3 sets of 10

Microwave

 Front Squats 3-3-3

40-45-50

Microwave AMRAP 8

7 Thrusters

7 Pull-ups

7 Burpees

4 rounds + 17

7K today and it's cold!

Tuition

 I was thinking this morning as I was driving to CrossFit how much I hated PE in high school and college, now I pay "tuition" for the privelege!

Today 5-5-5-5-5

Front Squats-50lbs.

Bradshaw

 Hero WOD 10 Rounds:

3 Handstand Push Ups

6 Deadlifts

12 Pull Ups

24 Dubs

Time: 22:40 (scaled)

Foundry @ 9:00am with Ker

Pood

 I learned a new word today while trying to enter stats into btwb.  Pood is a Russian unit of weight I'm not sure if it's only used for kettlebells or not, anyway I can't figure out how to change my workout from showing I did 2 pood (abt 72lbs).  So for now it'll just have to look like I have impressive kettlebell swings!

21-15-9 Back Squats and Kettlebell swings.