12 Days of Christmas 2023

 2022:  29:38

 2023:  28:14

I may not have made the progress I wanted to this year, but the last few days are putting a little smile on my face.  Great morning, a couple Foundry buddies were up here, and big hugs from Diane made my morning.

I Needed This

 I've been in a CrossFit funk, this wasn't much of a pr but I got that confetti!

4 RFT

 25 Push Press

50 Row Calories

100 Double Under

30 minute time cap, I got three rounds + push press and 3.5min row

Feeling better mentally than I did yesterday, dropping that bar yesterday that wasn't even that heavy was really frustrating. Heavier on my push presses than I planned to do, so I'm happy about that, it just seems as I look back at the year I seem to have negative progress.

OH Squats

 It did not go well this morning, took it down to just the training bar, sometimes it gets a little discouraging. Better than not trying I suppose.

Ready

 I was ready for CrossFit this morning, Ker was coaching and it was a class I knew I'd like, but.....as I walked by the hot tub I had to make an "other" choice.  It was wise and my achy scaps were appreciative.

But Did It Have A Name?

 

21:20

2.19

 Ran 2.19 this morning, it wasn't even part of CrossFit programming. Yeah that's not me.