Pop

 Pop went something when I was kicking up for handstand holds.  It's feeling a little better now, but kinda radiates down my leg.

5 RFT

12 Deadlifts

Wall Handstands

Dub practice

Finished, somewhere in the 20 minute range.

Thrusters

 50lbs on my heavy set of 3, 55lbs on a heavy set of 2.

2017 Qualifier

 100 Dumbbell Snatches

80 Cal Row

60 Burpees

40 Muscle-ups

I did all the dumbbell snatches @15lbs (note to self-do 20 next time)

My rower display wasn't working this morning so I asked the coach to give me a time--he said 4 minutes, yeah I was pretty happy about that!

Burpees--done

21 attempts at ring muscle up

It was a good workout and I'm glad I was there, especially as I was walking out the door.

My Nemesis

I was going to say overhead squats are probably my nemesis, but in reality I guess all of the lifts are. They're never conquered, you just keep adding weight (hopefully...I've been subtracting lately). Today wasn't heavy, but the squats were lower and I didn't drop the damn bar even with a few plates on it. 

KISS

New Year Goals=KISS

1) Lift Heavy

2) Meet Protein Goals 

That's it should be easy in the simplicity!

Today:

3 Rope Climbs

5 Wall Walks

7 Deadlifts

5 Rounds + 4 Wall Walks, should have gone heavier on the deadlifts

 

Sumo High Pull Deadlifts

Can you read that?  Naw, me neither!  Anyway way too many sumo high pull deadlifts, followed by push jerks.  Time: 16:08

Then onto dub practice, my score 0

Squats

 Squats are driving me crazy, I think I'm getting full depth---I'm not.  Aww so many things to work on, where to even start.  Today's WOD:

5 Rounds

25 Air Squats

25 Push Ups

25 Lunges

400M Row

Time: 31:08