7 Rounds

 3 Power Cleans

2 Hang Power Cleans

Highest weight on a complete round-60, one power clean@62.5

Just coach my pickle ball in Crossfit terminology, it helps!

Deficit

 KB/Swing

Deficit Handstand Pushup

Well maybe I did the opposite of deficit HSPU, had to build it up with a couple abmats.

30-20-10-20-30 KB Swings

15-10-5-10-15 HSPU

Time: 11:39

AMRAP 12

 20 DB front-rack walking lunges

2 legless rope climbs (I subbed out pull ups)

6 Rounds

Rain

 Yesterday's Crossfit was hang power cleans and dubs, I did singles.  It was OK.

Pickleball class today, at the end we played, I lost my first match but then won 3.  Mary talked me into playing in the next tournament, I am reluctant but....we'll see how it goes. I got some practice in after class with Craig, good timing before the rain started again.

4RFT

 It's never a good sign when 5:00am is still finishing when you walk in for 6:00am.

4RFT

14 Cal Bike (scaled to 8)

16 Box Jumps

16 Shoulder to overhead

Time: 17:06

Also had a little EMOM 6

4 Push Jerks, build in load 35, 40, 45, 50, 50, 50 (I thought I had 60 on...bad math)

One Armed Planks

 Front Squats 3-3-3-3-3

55-60-65-70-75

One minute one armed planks each side, I didn't know I could do them.

Bar MU/DB Snatch EMOM

 109 Dumbbell Snatches @ 15lbs and 20lbs