Last night I played the worst pickleball I've ever played, even my friends said hey are you ok? Sometimes life just catches up to you and yep I have a lot on my mind, all good, so why am I so stressed out. Probably need to get myself back to Crossfit more consistently. Crossfit definitely has me leaving with an endorphin high. I saw my massage therapist today and he only worked on my back, he apologized and said you're working your upper body super hard, it's all showing up in your core. (That wasn't a positive comment like whoa look at that core)! He's right, I told him what's going on in the next few weeks and got some good advice and he got me in sooner, when I said I might not be ready, he promised to meet me where I am. I got my chest X-ray done this morning which was the last thing I needed for my medical clearance. I guess I'm ready.
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