Gap Season

I love the changing seasons, my favorite season of all though, hmmm not what you might guess.  My favorite is "gap season", that season between mountain bike and ski when the die hard decides to go home to visit mom and dad.

20.5 minus 5!

Final Open workout:
40 Pull ups
80 Calorie row
120 Wall ball shots

20 minute time cap--damn 5 calories short on the row!
Ker just texted me her score, she did it in 16:44, fantastic!

One rep max

20 minutes to hit a one rep max.

                                  PR                Previous
Back Squat                77                       65
Shoulder Press          38                       37
Deadlift                      92                       75

I left my phone in the car so I wasn't sure what my previous pr's were.  Maybe that's a good thing!

Hiking Joshua Tree

Ahhh...the beauty of the desert.  I'm not sure what I think is the most beautiful, or my favorite; a few weeks ago it was the clear warm waters of the North Shore, today it's enjoying the rugged survival of plant and animal in this amazing environment. 

October 32

Open 20.4 finished 16:34, I'm happy with my time, but next open I'm hoping that I can do the scaled without scaling.  Austin showed up in costume today and declared it's October 32, prolonging Squatober. I can say my form on squats is definitely better.

Since it's Halloween do-over day enjoy this cute pic.

Look close Reese's scrubs are even monogrammed!

Anyone who can guess how many trick or treaters we had last night gets all of the leftover candy!

And just like that ....

Squatober is finished!

20.3

"Yay, it's dead lifts" she said.