The other part

to the pink pedals came.  Be still my roadie heart. 

Pink Pedals

Umm, I already have some red ones, they're working perfectly fine.

Suspicious item in the mailbox.

100 Burpees

Crazy, right?!  I'm just gonna buy one of those "Help, I've fallen and can't get up" buttons.

Roots....

I rode over the roots, through some mud puddles, throw in a few wooden bridges and some downhill speed and it was a great day.  We rode Town Trail with Kerri and Kael, a nice double track to a great view of the lake, and another trail I think was Pine Knot before and after Town Trail.  Pine Knot was some pretty flowy single track that was lots of fun.  And not to forget the best part--lunch out!  I think it's the first time in 2 1/2 months Amangela's was the best!

Christine

Woohoo-4 days this week, next week 5?

Clean and Jerks

 Warm up A--put away all equipment barricading doors--for time!

A.
Every two minutes, for 20 minutes (10 sets):
Hang Clean + Clean + Clean & Jerk
B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Clean & Jerks (95/65 lbs RX, 135/95 RX+)
10 Burpee Box Jump-Overs

More of that favorite move.

Dedication

Dedicated my dumbbell manmakers this morning to "the man, the myth, the legend".  RIP good buddy.  So hard to believe.