Threefer

3 rounds for time:

800 M bike

20 Toes to Bar

30 Hang Dumbbell Snatches 

40 Air Squats and 

killer move of the day 50-ft. Single Dumbbell Overhead Walking Lunges (each arm)

Time: 24:58

Recovery?

Today's workout was called Less and Less, it's true you do less and less, but you get more and more tireder. 15-20-25 on the snatches, 17:27 time.

This happened today too, just waiting for it to heat up and looking forward to some good recovery time.

Same Ole

 Same ole run I've been doing 1.5 at the ranch.  Boring I know, but it's the flattest place I know.  A little encouragement, my pace went down by a minute for the week, that's good.  I just want lots more minutes decrease before I do St. George. Trying to get more friendly with Strava.

Heavy overhead squat

 Ok, I got to 45lb, wish it was more but it is what it is. The second part--you get three minutes to run 400M and do as many overhead squats as you can until you get to 75.  I definitely had to scale the run or there's no way I would have time for the squats. Highly scaled, but done--12:06

Tri-Angle

 Workout done, 15 cal bike, 40 hand release push ups, 90 singles, I got four rounds plus bike and 5 push ups.

125 lbs

 New deadlift pr, I'm pretty happy about it!  "Built DifferenT" wod:  12:11

Run/walk 1.2 on Dixie Lee

Check

Another box to check off, 1.5 again at the ranch.