14:36

For Helen--that doesn't mean much, but I showed up! My app says it's a new pr, but I can never find my history on the app so I'm not sure how meaningful it is but gotta celebrate right!

Cardio Choices

 CF today was 10 rounds of row/bike.  I decided I would rather get my cardio and run (which have been slightly neglected) done at the same time.  I did Baldwin Loop, Strava says I did 2.42 miles in 34 minutes. My watch says my pace was 19 minutes/mile. Ok....

I had lots of stops for flower pics:

I also stopped to read the signs, so I didn't get lost!  Brilliant!

This is me, realizing I'm at the end of the trail and know my way home!  After I took this I immediately slipped on the rocks and fell on my butt.  But I wasn't lost.

11:47

 Eleven minutes and 47 seconds of lifting.  Piece of cake, right! Check that out, 60 deadlifts, 45 hang power cleans and 30 push jerks. I thought I was light at 35lbs but I still couldn't do it unbroken.

This happened this weekend, #2 pr'd big time this weekend, I love that smile on his face, and the next day:

Kael was the first freshman to make All-CIF!  Way to go boys, I am so proud of both of you!

My Backyard

Baldwin Loop

Nice trail run/walk this morning.  I feel so fortunate to have these trails right out my door.

                

                        My phone told me this is Erysimum, a member of the cabbage family.
     I got a little behind on my running last week, but I had a great time with Kathy and Darcy here.  

                                                                Now I'm playing catch up.

3+3+3+3+39

 "Snake Eyes". 

3 Power snatches

3 Pull-ups

3 Box Jumps

Add three more each round, I almost finished my 15 round.  30 on my heavy power snatch, 25 for the WOD.

Going Nowhere

 

\

It's been a painful week.

30 Clean and Jerks

 That's it, that's all, no cardio.  It was hard but I loved it.  I didn't think I could do 45lbs for that many, but I did. 50 on my single heavy so it wasn't backing off too far.  Farmers Market this morning with Mom and Kath.  Nice morning. I gotta get a run in sometime, afternoon goals.