2+16

 5 Rounds x AMRAP 3:

3 Power Cleans

6 Push-ups

9 Wallballs

Score your worst round. And oh yeah I signed up for the open.

Back Then

 I never used to count the number of ski runs I did in a day, you just skied until you were tired or it was time to go home. Now...ask me, every time I go I can tell you exactly how many runs I did that day.  What is this!  

Maybe now that skiing until you are tired and go home is happening much earlier you gotta be able to say "I got 10 (or whatever number) runs in, it sounds good, right! Assuaging the aging ego.

We skied Brian Head on Wednesday, I love that place, it is really one of the funnest places to ski.  I probably wouldn't go since we have passes right in our back yard but Brad gave us tickets again this year for our Christmas present. With a stop at my favorite grocery store on the way home for my favorite junk food, it was a good midweek getaway.

Deadlift 1x10

 Well it's taken me a year but I can finally do a set of 10 deadlifts @ my body weight.  It's not my heavy set of one, but I did it!

The WOD was 21.1 with a 10 minute time cap, gotta love those time caps, cuts a few reps off.

3 Rounds:

10 Dumbbell Strict Press

10 Dumbbell Hang Power Cleans

75 Singles

Rest 1 minute

3 Rounds:

10 Push-ups

10 Dumbbell Shoulder to Overhead

75 Singles

"When Randy Met Nancy"

 I'm not sure about Randy and Nancy... 

75 Power Snatches: 25 lbs.

Rest 

5 Rounds:

1000M Bike

15 Overhead squats

I got 4 full rounds and another 400M or so on the bike into the 5th round.

"Team Damn Diane"

 I was not going to CrossFit this morning until I got a text from Diane, "Are you going, it's a partner workout?" I did go, we did 180 calorie row, 90 deadlifts and 135 pushups. I had to laugh when I recorded the workout, "Team Damn Diane" is really the title.  Thanks Diane!

We were coming home from Mammoth this week I got a call from Cleve; Siouxland Charters is open.  What does that mean?  Well I'm learning, see when you register for RAGBRAI you also need to register for a charter service if you want to be just a little more comfortable and have luxuries like charging stations, extra baggage, etc.  The charters sell out very fast so I immediately pulled over somewhere on 395 and got registered.  This morning I organized my cycling gear, but still haven't got back on the bike, training plan officially starts this week.

Heavy Set of One

 Heavy set of one front squat 60 lbs

WOD 22.3: 12 minute time cap

I got as far as 14 burpee pull ups.

Ride the Pine

 5 Rounds:

10 Dumbbell bench press, I did 15 lbs, the jump to 20 sounds big, but 15 was ok.

200 M Farmers carry, same comment on the weight.

20 Cal Bike