Dinosaur

Finished!  If you didn't finish you were supposed to add 1 second for every unfinished rep.

80 lb set of three deadlifts.

 

Simple Counting

https://www.instagram.com/reel/Co1EpSRA40f/?utm_source=ig_web_copy_link 

Every damn time! Best laugh this morning.

Open Mind

 Partner workout: 30 minutes:

7 Push Jerks

7 Burpee Box Jumps

200M Run

Diane decided not to redo 23.1 so we partnered up for "Open Mind" 18 rounds 19 reps

23.1 Masters

 This was a great morning even though I didn't get very far.  I was kinda resigned to doing Foundations instead of Masters, the heavier wall balls were scaring me off, but.... I was convinced by outside sources that I could do this and my score would be way better in Masters than Foundations.  So here it is:

60 Calorie Row--no problem

50 Sit-ups--no problem

40 10lb Wall Balls, I never do 10lbs, always 6lbs, I guess I need to step it up to at least 8 lbs in workouts, but I got through it.

30 45lb cleans--problem, I got a set of 10, went back to get a few more before the time was up but I was done.  I didn't get to the jumping chest to bar, but I did them in the warm up so I was happy about that.

All in all my score is 160 reps which has to be certified then submitted.

Diane had a few whoopsies in her path today so I'm going tomorrow to score her do over.

Goat Day

Pick two: so I chose deadlifts and toes to bar to work on.  Deadlifts were meh, I didn't get close to my pr, but toes to bar I saw some definite improvement.  Tomorrow is the open, we'll know about noon what the workout will be. 

So here it is for my age group 65+ (ouch).  Update on how it went tomorrow.

Complete as many reps as possible in 14 minutes of:

60-calorie row
50 sit-ups
40 wall-ball shots
30 cleans
20 jumping chest-to-bar pull-up

Jackie

 1000M Row

50 Thrusters

30 Pull-ups (ring rows)

Remaining time: 5RM Front Squat

I really didn't think I'd be done with Jackie in time to do the front squats, but I did!  45lbs on my front squats, I should have looked at my stats, I've done 50 on a heavy set of 5 in the past.

Snatch

 Lotta snatches, 41lb PR

14+8 rounds "Hang Gliding"

4 Dumbbell Hang Snatches (each arm)

6 Toes to Bar

36 Double Unders