Ante Up

 Back Squat PR today: 75lbs x 3 reps

Ante Up  (AMRAP 15)

6 Toes to Bar

45 Singles

1-2-3...Dumbbell Squats

I got 11 rounds even.

Losing It

 We were down the hill for a few days so cardio at altitude was tough this morning.

100lb x 5 Deadlift

5 Rounds

12 Deadlifts

9 Dumbbell Strict Press

90 Singles

Time: 13:33

"Front Seat"

 50 lb Front Squat x 5

WOD:

20 Front Squats

20 Bar Facing Burpees (I jumped over!)

20 Push Press

20 Bar Facing Burpees

20 Thrusters

25 lbs bar was light until the thrusters. 

Time:11:29

Half Murph

 

800M Run

10 Rounds Cindy

800M Run

Push ups were a little better, I could tell a difference, running sucks. Time: 26:42

Third Eye Blind

 4 Rounds For Time

30 Dumbbell Snatches

18 Cal Assault Bike--(hardest part)

10 Box Jumps

Time: 23:05

Pickleball

 Pickleball at Fritz Burns tonight, still waiting for The Ranch to get their nets back up, still waiting to magically get better!

Murph Ready?

10 Rounds of Cindy on Saturday

9 Rounds of Cindy today!

30lbs Set of 10 Overhead Squats then...

Girl on Fire

40 Cal Bike

5 Rounds Cindy

24 Cal Bike

3 Rounds Cindy

8 Cal Bike

1 Round Cindy

I'm going to need all the Murph prep I can get!