I knew I was going for a PR on my 1x3 Power Snatches, my old one was 40 and I managed to do 45lbs today.
I guess I had a one mile run PR too, I didn't know I had an old one recorded but today I did 13:38, I'm not really happy about my running, but since I try not to do too much I'll just be happy that I made some progress despite myself! (Diane said she'll bring the scooters for Murph)
5 Rounds For Time:
15 Cal Bike
12 Toes to Bar
9 Dumbbell Push Press
60' Front Rack Lunge
Time: 26:35
Whew that was a tough one, to be honest I just wanted to go home!
1xHeavy Overhead Squat--I'm not sure how heavy it was but not heavy and I had to drop the bar, maybe 40 if I was lucky, oh well another day another try.
10-9-8-7-6-5-4-3-2-1
Overhead squats (30lbs)
Burpee Box Jumps
Time: 18:41
55 lbs clean and jerk x 2
Grace = 30 clean and jerks
50lbs, time: 6:44 a little heavier than last time but a few seconds slower--I wanted faster and heavier!
I can tell you my heart and "swole" wasn't into it today, but I went and finished.
16:55
2000M Row
50 Bench Press, I split it up into 10-500M-10-500M etc it went ok, 40 lbs on the bench press, definitely should have been heavier, sometimes it's hard to make that call, like where's the balance between I want to finish those sets and lifting heavier.
