3-3-3-3-3-3-3

  Power Snatches, heaviest 37.5

Complex

7 Rounds

4 Hang Squat Cleans + 2 Push Press

35  37.7  45 45 45 45 45 47.5

Not Bounce

 Worked on my not bounce serve in my Pickleball class this morning.  My bounce serve is ok, this one not so much. This was my second class with the city and I'm really enjoying the instructor and the group.

Pickleball +

 Played one game this morning before Crossfit, we lost 11-8 but played really well (well, you know not well enough but...) made some really good shots.

I was concerned about getting through the Crossfit workout today, it was toes to bar (ripped hands) and front squats--still feeling all those air squats from Cindy.  But as always I got through it, I did candle sticks instead of toes to bar and only 35lbs on my front squats.

30 Deadlifts

60 Toes to Bar (candlesticks)

30 Front Squats

Time: 11:10

Now I'm off to find the cutest ride-on carryons you've ever seen.

All Lifting

 Shoulder Press 1RM 50lbs

Push Press 3RM 52.5

Push Jerk 5RM 47.5

Hello Cindy

 So I bailed on Murph and what do I get, Cindy and ripped hands! 10 rounds + 25

Trail 5K

 

This morning was the 2nd annual Andrew Nettlebeck Memorial Run, I had the all the luck to get to do it with Diane. (We may have been so slow--no just make that chatty, that they ran out of medals by the time we finished!)