3 RFT

 10 Jumping Chest to Bar Pull Ups

20 Hand Release Push Ups

30 Dumbbell Front Rack Walking Lunges

Someone before class commented that the workout didn't look too bad, I agreed only to have to be wiped up off the floor.

Wait...

 I thought 8:36 was today's score, clearly my short term memory is shorting, as that's what I have down for yesterday.

Randy--75 Power Snatches with an incredibly low weight on the bar, I can't even mention it.

8:36

 Time this morning for "Diane"

21-15-9 reps deadlift and handstand box walk

Last

 I went to Brent's last CF class at CrossFit Crescent Coast, it was a good class, hard as always, especially when you're used to a little different programming. Made our way home and this morning was my last Pickleball class for now. I've learned a lot and have lots of practicing to do. I would like to continue the classes, maybe in September.

Muscle Memory

 Rapid fire serving this morning to work on muscle memory, best not drop serve practice so far. 

Round Robin

 It was a good morning, Craig played in a round robin tournament and won his division, while I had a great morning of recreational play, learning a lot from various partners and playing ok.

Chipper

 Chipper of a workout, less chipper me.

50 Weighted Sit-ups

40 Overhead Squats

30 Burpees

20 Box Handstand Push-ups

10 Ring Rows

Time 15:30 Some days you just have to prove to yourself you can do this, you can chip away at it.