Walked this morning, decided it would be easier just to do the CrossFit lifting at home. The disadvantage to this is sometimes the warm up is where the workout is, I can't say I do the same warm up at home, or that I'm very faithful about doing the stretching after.
Shoulder Presses
2-2-2-2-2-2-2
25-30-35-40-45-50-25
The other part of the WOD was Pull Ups, I surprised myself and was able to do a few banded.
I went to a makeup pickleball class after, it was indoors and a lot of fun.
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