Statcounter

Google Analytics

Friday, May 30, 2025

Indoor Pickleball

 Walked this morning, decided it would be easier just to do the CrossFit lifting at home.  The disadvantage to this is sometimes the warm up is where the workout is, I can't say I do the same warm up at home, or that I'm very faithful about doing the stretching after.

Shoulder Presses

2-2-2-2-2-2-2

25-30-35-40-45-50-25

The other part of the WOD was Pull Ups, I surprised myself and was able to do a few banded.

I went to a makeup pickleball class after, it was indoors and a lot of fun. 

No comments:

Post a Comment