Last year + I hurt some muscle attaching my leg to my butt when I was kicking up to the wall for a handstand, I haven't been able to do handstand kicks since. Today I could do it, I was a little scared for the first one but after that it was all good.
Shoulder Press
3-3-3-3-3-3-3
25-30-35-37.5-40-42.5-45
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