Balance

Tonight I worked on balance when being pulled wide and getting back and ready to take a middle shot, also on a little strategy, breaking up this sequence with a lob.  I feel like I get pulled off and become very defensive and then forget all about trying to take back any offensive shots.  It's frustrating.  Sunday I played really well as far as returning shots but not coming through with the winners, which makes for too many lost games. Practice went well and Kolbe definitely identified some footwork and ready mistakes I was (still am) making.

Crossfit this morning was:

AMRAP 2 Deadlifts

AMRAP 19 

4 Strict Pull Ups

11 Box Jumps

13 Hand Release Push Ups

23 Cal Bike

AMRAP 2

Deadlifts

I'm not sure what all my totals were but altogether I got 165 reps, I did jumping pull ups and was really happy with them in each round.  The hand release pushups also went better than I expected,