I took a week off from CrossFit last week, not with intention, just kinda happened. It's always hard to get the motivation to go when you've taken a little time off, so much easier to stay home or go to pickleball. I went.....which will make tomorrow easier to do. I also got a message that I only need three more check ins to make Foundry Fanatics for the month of July, I didn't think I was that close. Funny how something basically meaningless is so motivating, may be I should look at Foundry Fanatic as meaningful, obviously it is because I will go three more times before the end of the week!
Today's workout was a complex of Power snatch + Hang power snatch, my numbers were: 35, 40, 45, 45, 45 I attempted 50 and it didn't happen.
Followed by Legless rope climb, Power snatches
2 Legless rope climbs
4 Power Snatches
add 1 power snatch every round
I thought I would scale the legless rope climb with regular rope climbs, but todays scale was ring rows which I didn't mind.
I got 7 rounds + 10
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