I haven't posted in awhile, my training has been erratic. I am looking forward to the office being open, it should be within two weeks. Kyle and Brad race in Vegas this weekend, we're leaving tomorrow morning, their first race is the TT about noon on Friday.
The only thing I have really been trying to stick to right now is my running. I'm using the Furman First program, target race Fontana Days Half Marathon. I'm hoping to do well and be able to reset my program for St. George Marathon training. It's supposed to make you faster on three days/week running....we'll see. All of my workouts are based on my best 5K time which is pretty sorry, that's why I'm hoping to reset with Fontana Days. I have to say though it is plenty hard enough as it is. The best part of the program is finishing the workout, today I wanted to quit not even 2 miles into my 8 mile run, but I didn't, a fleeting sense of accomplishment is a good thing, be it ever so fleeting.