So there's Grace, and then there's Disgrace. Part 1, Clean & Jerk for load, 1 rep: 55lbs, my app says it's a PR, so ok....I did try to do 65 on Ker's bar, it was a no go.
Disgrace was 3 rounds for time:
10 Squat Cleans
10 Push Jerks
I only did 35lbs but still came in over the 8:00 minute time cap at 8:08. It sounded easy, like 8 minutes, no problem, but that's how it goes.
I did this workout last year, slightly faster, but with an empty bar. Today I had 35 lbs, Diane kept me on track.
Yeah, and a little row, 105 calories. May have sandbagged the row. Next years goals...no sandbagging?
60 lbs set of three on my bench press.
Cement Mixer: 3:00 x 7 Rounds:
400M Run
12 Toes to Bar
Scaled the run and did knee ups
22:17 that's a pr, but I didn't record what weight I did power cleans last time I did this workout, today was 45lbs.
30 rounds:
5 Wallballs
3 Push ups
1 Power Clean
Yesterday I hefted 50lb bags of snow melt, pretty proud of myself. Truth.. I'm pretty good at 45 lbs but that extra 5lbs was a little struggle. Good workout today:
50 Dumbbell Walking Lunges
30 Push-ups
40 Front Rack Walking Lunges
20 Dumbbell Push Press
30 Overhead Walking Lunges
10 Dumbbell Strict Press
Total time: 13:07
2 runs at Summit after Crossfit. Now for some lunch....
was a b*tch! I got a burst of vertigo 27 minutes in and decided to bag it, I probably would have even without the vertigo. So the workout is called Parent Trap, we subbed an 80 cal bike for the mile run cause of the snow. Kudos if you do it. Now I'm going skiing, it's a bluebird day.
Tank tops and shorts, hiking, beach days, good food and music>>>>>>>Snow, wind, wicked wind, too much wind to ski. A rest from CrossFit, I was going to do a drop-in (only for the t-shirt), now I regret not having the t-shirt, but not the rest.
Before, waiting to board, enjoying the sunrise--after the first stop, (I didn't see any turtles), but I turned around and there was a whale!
