Gwensday

 Barbell Complex

Power Clean+Hang Power Clean+2 Push Jerks

I got 51lbs, I can clean 55 but couldn't do the Power Cleans@55lbs.

WOD

900M Row into:

15-12-9 Clean& Jerks

30-24-18 Box Jump Overs

*Every Break: 200M Row--No breaks, didn't want more row!

Accomplishment

 A barbell is an easy way to measure accomplishment--kinda, I didn't get a lot of Crossfit done this week but lots of other heavy lifting accomplished. Lots more to come, but all good.  I think the analytical side of me likes things that can be measured in lbs, miles, meters etc.

48 Hours

 The resort says we got 3 feet in the last 48 hours, maybe not quite that much at my house but enough to say, "I'll get with that shovel later." We're supposed to get a little more this afternoon, roads are still R3. So what should I cook? Yesterday I made the two ingredients bagels (yeah it's a lie it was really about six) regardless they were really good.

Fighting Words

 Overhead Squats 1x3 

31lbs (I thought I had 41lbs on)

3 Rounds of Fighting Words:

1 Minute Chest to Bar

1 Minute Overhead Squats

1 Minute Singles

1 Minute Power Snatches

1 Minute Bar Facing Burpees

1 Minute Rest

After Crossfit I skied a couple runs, just to say I did, gotta love that Princess Parking Pass!

Rust Bucket

 Thruster for load, 5 reps, new pr 40lbs.

"Rust Bucket"

21 AbMat Sit-ups

15 Push-ups

9 Thrusters

4 Rounds + 38

Up/Down

 Oof up down when I'm still feeling the Monday wall balls on Thursday!

Duck Duck Pothole

 Ok Goose, but just sayin... the potholes are the size of Olympic diving pools.  2 rounds for time:

1K Bike

21 Push Jerks

180 Singles

Time: 12:02

Jerk Complex:

1 Push Jerk

1 Split Jerk

45lbs

Play Ball

 70lb pr on heavy set of 5 back squats.

When the WOD title is "Play Ball" you know those dreaded wall balls are just waiting for you.

3 Rounds for time (14:39)

10 Power Snatches

20 Box Jump Overs

30 Wallballs

Snatch Complex

 Always hard, had to put 1 extra pound on just to say I did.

"Amanda"

12-9-7

Burpee Pull-Ups

Power Snatches (35lbs)

I had 5 Burpee Pull-ups left.

Skill Saw

 1800M Row

225 Singles

Max Distance Dumbbell Bear Crawl (this was your score)

Score: 30 ft

The rest of the day has consisted of shoveling out more of our parking pad, and berm, giving the county back their snow!

And the score...

 All scores were due in by 5:00pm so...this puts me at #286 out of 862! Yeah, gives me a reference point for next year and hopefully I'll see improvement.

Weebles Wobble

 So you have to be an oldy in the 9:00am class even to know what Weeble Wobbles are!

15 Rope Climbs

100 Toes to Bar

50 Overhead Squats

Finished somewhere under 20 minutes (barely) I forgot to look at the time.

23.3

 Done! Score 125 reps, I had enough time to get a few more heavier snatches in, but I gave it a few good tries and couldn't snatch the weight. I am currently sitting at #273 for my division, that won't hold, but I'm pretty happy with it for now!

I Thought I Loved Snow

 Shovel shovel shovel… throw in some air squats

We cleared the stairs and all around the hot tub yesterday

It's a losing battle, the resort is even closed today. Lucky we have power and plenty of food, there is no gas on the mountain but all the roads are closed.