Murph prep (Cindy)

 ...Or start half marathon training, back with Hal? Ok, it's back with Hal for 1 1/2 miles at the ranch, it was very slow leaving ample room for improvement!

Dust in the Wind

 Sorta like Jerry, but just throw in some toes to bar.    26:18

"Every breath you take"

Workout name today, it should be followed by hurts! 

10 rounds, 30 minutes: 5 Strict Pull-ups

10 Hand Release Push-ups

15 Box Step-ups (a very, very big box!)

Max Meter Bike

Not gonna lie

 It was hard to go back today after being gone.  So here it is, probably the best wall balls I've done, 55 lbs on the deadlift, could have gone heavier but those rounds add up.  That is if you can add, Diane told me we're done, we're usually at about the same pace, I said, "no, I've got one more round."  So one of us tracked it wrong, but probably she just got a round ahead of me, but did the last last round with, me, true buddy round!

The Usual...

 Looks like the usual first weekend in October is happening again, I keep wondering when we'll just say, no!  Not this year! Craig is doing the full, they have a half now that he registered me for.  So far I've been able to stick to a running plan for oh about two days.  I think Kyle and Rachel might be able to do it with us, Brad kinda depends on his work schedule.  Kev and Kyle are registered for Ironman CA, also in October so they'll be out for that, Brent will be mired in all things Grand Strand, Bri? That leaves Ker and the boys, Ker's got an injured foot and the boys CC coach will not in a thousand years allow them to run.

Caved

 Today was the last day to buy Ikon with the early/renewal discount.  I wasn't going to do it, but....I did. We gotta up our number of ski days next season.

Home Gym

The home gym set up worked today, definitely not as motivating as being coached and having a group atmosphere, but totally doable and convenient.  It's raining here. Ninja course setup on hold.

Cool setup

 Kev has a very cool home gym in his basement.  Todays WOD:  Power snatches and rowing--yay I can do that.  Nope, his bar is 45 lbs, no training bar, so I can snatch that-barely but not for a full WOD.  So maybe I'll get courageous and drop in, maybe I won't!

Jerry

Run

Row

Run and Done

Barbara

 4 Rounds of Barbara (should have been 5)

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

35 minutes = 4 rounds

Push Presses

 Starting with a heavy set of 3 on the push presses-45, AMRP 12, adding two push presses each round, I got to 14 + 12.

I kinda like.....

                                               Donny--deadlifts and burpees, time 16:17

                                                            21-15-9-9-15-21

Antsy

Crossfit and lunch down the hill with friends and gorgeous weather, I planted some lavender in the front, but...I bought Spanish Lavender instead of English, English is more hearty for the climate, it'll be pretty while it lasts!

 

We think...

 Diane and I think we got 45lbs on our heavy set of 3 squats today, it's a little much to ask an old person, to think, squat and add, so we're going with it.  The rest of the workout:

Accomplishment/Disaccomplishment

 Accomplished:  Oil change and tire rotation!

                           Crossfit- "All Hands on Deck" score = 2+409

Disaccomplishment:    

 When the flooring guys pulled out the washer/dryer, guess what--purple walls, not too big of a deal, but we had them leave the washer and dryer out so we could paint behind it, todays project, and hopefully, get the hook up done.  BUT-- I said, "oh let me take a look at the other closet, sure enough--purple, there were also remnants of royal purple carpet adhered to the wall.  How did I miss seeing that?  Oh well, it wouldn't have made a difference, I would have said not a big deal, it's just paint. I guess it was the color of the time. Looks easy, but just noticed there's no baseboard in there either, so I should have added to my accomplishment list, bought baseboard.  Disaccomplishment:  baseboard just adds to the project. this should be done by tomorrow, ha check back in next week.

Part 1

 Power Clean

Heavy set of 3:  45

Part 2:  Burnin' Rubber

15 hang power cleans, 1200M bike

12 hang power cleans, 900M bike

9 hang power cleans, 600M bike

Very puking feeling by the time I finished the bike!

Dixie Lee

 What a nice quiet, much needed, restful weekend.  We hiked Dixie Lee Loop one direction yesterday, and the other today.

Happy Friday

 5 Rounds

25 toes to bar

75 singles 

power snatches 15-12-9-6-3

I was light (20 lbs) on the power snatches so that wasn't too bad, the hard part today was toes to bar, or modified, knees to chest, it's hard on the hands. 

Time:  20.44