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Friday, December 24, 2021

Merry Christmas


 Aww, but not so easy, you do this workout just like the song.  #1 then 1 and 2, then 1,2,3 etc. I'm glad the bike was last, it's not my favorite thing.

Thursday, December 23, 2021

9:00 am Crossfit

 Who knew--retirement means you can go the 9:00am class!


Done, way scaled, but done!