Quantum Leap

 Snatch 1x2 45lb PR

Quantum Leap

10 Rounds For Time:

7 Power Snatches (35lbs)

7 Toes to Bar (ring rows)

7 Box Jumps

I got 9 rounds plus snatches and 1 ring row in the 18min time cap, finished the rest after, I was almost there!

Cardio Day

6 Rounds + 300M row on the 7th round.

 

Another Day, Another Sunrise

That's a good thing....right!

 Walked along the bike path this morning.

Stanfield Marsh

Had a nice walk this morning with Mom, Craig and Molly, it's nice to see some water back in Baker Pond.
 

Team Severin

 Team of three with Jess and Diane

50 Strict Pull-ups (each)

100 Hand Release Push-ups (each)

5K Run Alternate 200M Runs

The run was great, 200M with rest, no complaints!

Time: 35:10

Double Agent

 I'm not sure why it's called "Double Agent" maybe 'cause of all the dubs that I don't do anyway.

PR on my set of 3 Power Clean--55lbs

Then

3 Rounds For Time:

400M Row

30-20-10 Power Cleans (@40lbs)

150 Singles

I got 2 rounds plus 354M on the row in the 18 minute time cap

I'm happy with the PR on the Power Cleans and the last time I did Power Cleans in a WOD it was @35lbs so I'm happy with the 40 today but the cardio part of all of it was tough.

Lay Low

 5 Rounds

40 Ab Mat Sit Ups

3 Rope Climbs

20 Dumbbell Bench Press (15 lbs)

10 Shuttle Runs

4 Rounds+53 in a 30 minute time cap

All week I said I was going to go check out a new CrossFit gym for when I'm down the hill, all week I did not!  Why is it so hard to walk into someplace new?

Moa and Charlie

 We brought the granddogs back with us yesterday, for a little grandparent spoiling.  This morning we pinned on our numbers for the 1st Annual Andrew Nettlebeck Memorial Run and took the dogs for a stroll. Beautiful morning, we did School Loop, they raised a sizable donation for the scholarship fund. The dogs got to do a cool down run with the cross country team after, I'm sure it was way more fun than the grandparent walk!