5 Rounds
40 Ab Mat Sit Ups
3 Rope Climbs
20 Dumbbell Bench Press (15 lbs)
10 Shuttle Runs
4 Rounds+53 in a 30 minute time cap
All week I said I was going to go check out a new CrossFit gym for when I'm down the hill, all week I did not! Why is it so hard to walk into someplace new?
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