I Murphed

So it started with a 1 mile run then I broke it up like this:

Which translates to 20 rounds of scaled (ring rows and knee push ups) Cindy

Followed by another 1 mile run.

Time: 56:42

With Adrienne and Diane as my wingmen.

 

Team Hammer

 10 Rounds for Time:

5 Power Cleans

10 Front Squats

5 Push Jerks

20 Pull-ups (ring rows)

Did this as a team with Diane so only half the work, kept the bar light in anticipation of Monday.

Time: 22:31

PR

 I knew I was going for a PR on my 1x3 Power Snatches, my old one was 40 and I managed to do 45lbs today.

 I guess I had a one mile run PR too, I didn't know I had an old one recorded but today I did 13:38, I'm not really happy about my running, but since I try not to do too much I'll just be happy that I made some progress despite myself! (Diane said she'll bring the scooters for Murph)

Core Values

 5 Rounds For Time:

15 Cal Bike

12 Toes to Bar

9 Dumbbell Push Press

60' Front Rack Lunge

Time: 26:35

Whew that was a tough one, to be honest I just wanted to go home!

Sunrise

Morning walk.

Overdrive

1xHeavy Overhead Squat--I'm not sure how heavy it was but not heavy and I had to drop the bar, maybe 40 if I was lucky, oh well another day another try.

10-9-8-7-6-5-4-3-2-1

Overhead squats (30lbs)

Burpee Box Jumps

Time: 18:41 

Baldwin Loop Stroll

Nice walk/hike this morning. Complete Baldwin Loop.

 

Grace Again

 55 lbs clean and jerk x 2

Grace = 30 clean and jerks

50lbs, time: 6:44 a little heavier than last time but a few seconds slower--I wanted faster and heavier!

Heart and Swole

 I can tell you my heart and "swole" wasn't into it today, but I went and finished.

16:55

2000M Row

50 Bench Press, I split it up into 10-500M-10-500M etc it went ok, 40 lbs on the bench press, definitely should have been heavier, sometimes it's hard to make that call, like where's the balance between I want to finish those sets and lifting heavier.

Ante Up

 Back Squat PR today: 75lbs x 3 reps

Ante Up  (AMRAP 15)

6 Toes to Bar

45 Singles

1-2-3...Dumbbell Squats

I got 11 rounds even.

Losing It

 We were down the hill for a few days so cardio at altitude was tough this morning.

100lb x 5 Deadlift

5 Rounds

12 Deadlifts

9 Dumbbell Strict Press

90 Singles

Time: 13:33

"Front Seat"

 50 lb Front Squat x 5

WOD:

20 Front Squats

20 Bar Facing Burpees (I jumped over!)

20 Push Press

20 Bar Facing Burpees

20 Thrusters

25 lbs bar was light until the thrusters. 

Time:11:29

Half Murph

 

800M Run

10 Rounds Cindy

800M Run

Push ups were a little better, I could tell a difference, running sucks. Time: 26:42

Third Eye Blind

 4 Rounds For Time

30 Dumbbell Snatches

18 Cal Assault Bike--(hardest part)

10 Box Jumps

Time: 23:05

Pickleball

 Pickleball at Fritz Burns tonight, still waiting for The Ranch to get their nets back up, still waiting to magically get better!

Murph Ready?

10 Rounds of Cindy on Saturday

9 Rounds of Cindy today!

30lbs Set of 10 Overhead Squats then...

Girl on Fire

40 Cal Bike

5 Rounds Cindy

24 Cal Bike

3 Rounds Cindy

8 Cal Bike

1 Round Cindy

I'm going to need all the Murph prep I can get!