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Monday, May 1, 2023

Murph Ready?

10 Rounds of Cindy on Saturday

9 Rounds of Cindy today!

30lbs Set of 10 Overhead Squats then...

Girl on Fire

40 Cal Bike

5 Rounds Cindy

24 Cal Bike

3 Rounds Cindy

8 Cal Bike

1 Round Cindy

I'm going to need all the Murph prep I can get!



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