Heart and Swole

 I can tell you my heart and "swole" wasn't into it today, but I went and finished.

16:55

2000M Row

50 Bench Press, I split it up into 10-500M-10-500M etc it went ok, 40 lbs on the bench press, definitely should have been heavier, sometimes it's hard to make that call, like where's the balance between I want to finish those sets and lifting heavier.