Sumo High Pull Deadlifts

Can you read that?  Naw, me neither!  Anyway way too many sumo high pull deadlifts, followed by push jerks.  Time: 16:08

Then onto dub practice, my score 0

Squats

 Squats are driving me crazy, I think I'm getting full depth---I'm not.  Aww so many things to work on, where to even start.  Today's WOD:

5 Rounds

25 Air Squats

25 Push Ups

25 Lunges

400M Row

Time: 31:08

12 Days of Christmas 2023

 2022:  29:38

 2023:  28:14

I may not have made the progress I wanted to this year, but the last few days are putting a little smile on my face.  Great morning, a couple Foundry buddies were up here, and big hugs from Diane made my morning.

I Needed This

 I've been in a CrossFit funk, this wasn't much of a pr but I got that confetti!

4 RFT

 25 Push Press

50 Row Calories

100 Double Under

30 minute time cap, I got three rounds + push press and 3.5min row

Feeling better mentally than I did yesterday, dropping that bar yesterday that wasn't even that heavy was really frustrating. Heavier on my push presses than I planned to do, so I'm happy about that, it just seems as I look back at the year I seem to have negative progress.

OH Squats

 It did not go well this morning, took it down to just the training bar, sometimes it gets a little discouraging. Better than not trying I suppose.

Ready

 I was ready for CrossFit this morning, Ker was coaching and it was a class I knew I'd like, but.....as I walked by the hot tub I had to make an "other" choice.  It was wise and my achy scaps were appreciative.

But Did It Have A Name?

 

21:20

2.19

 Ran 2.19 this morning, it wasn't even part of CrossFit programming. Yeah that's not me.

Isabel

 30 Snatches 3:16

Showed Up

It was all running today, I knew that going in and I showed up. I did go to the 8:00am class, I figured that way I could run into the 9:00am class if necessary.

250M

Rest 1 Min

400M

Rest 2 Min

800M

Rest 3 Min

1600M

Time: 31:00 

Conflict of Interest

 Crossfit is determined to show me I have some abs, me....I'm just enjoying all those Christmas cookies.

5 Rounds

30 Ab Mat Situps

50 Dubs

Time: 10:50

Then GHD's 3 sets of 10

Microwave

 Front Squats 3-3-3

40-45-50

Microwave AMRAP 8

7 Thrusters

7 Pull-ups

7 Burpees

4 rounds + 17

7K today and it's cold!

Tuition

 I was thinking this morning as I was driving to CrossFit how much I hated PE in high school and college, now I pay "tuition" for the privelege!

Today 5-5-5-5-5

Front Squats-50lbs.