Onward with the C25K

Workout done, house cleaned, table set for tomorrow, now I just need a few more groceries and let the cooking begin!

D1NE

Ok, what the heck does that title mean--Day 1, No Excuses!!!  I went to bed early last night, about 9:00 was just asleep when I heard my phone ringing in the family room, went to get it but I missed the call (couldn't see who it was without my glasses!).  Brad was out and just then I heard the front door open, "Brad, did you just call me?"  "Yeah mom I just called you."  Ok, son goodnight,  W A I T
that wasn't Brad's voice, close, very close, not Brad.  Brent's head popped around the corner just then!  I was expecting him late tonight but he skipped out a day early.  This called for hugs, conversation and a late night Cuca's run.  Needless to say when the 4:50 alarm rang I didn't want to get up, but.... I did. 
Spin today, yoga tonight if the boys aren't home, they're talking about surfing and climbing.

D3C25K

And all is well, I have forgotten the great mood enhancer exercise is, feeling great.  I'm looking forward to tomorrow night when Brent will be home!!!  Lots of water bottles in the dishwasher, oh the small things in life that warm your heart.  More about the small things in life that warm my heart when I update the family blog.

Yoga

Yoga class this morning and the laundry pile is growing, yay did a whole load of workout clothes!

iTunes

I was trying to put some music on my phone, a little frustrated, all of our music is in Craig's iTunes account, I quit using his account on my phone because it messes up my contacts, calendars etc (still not right), so I'm not sure how to get my playlists, will have to consult an expert child.  So for today it was Pandora, worked fine.
Day 2 C25K--

Last Bike

I got the last bike this morning, I think this means I need to start getting there at 5:00am and getting a short swim in first.

C25K

First day of training plan for the St. George Half Marathon 5K.  Downloaded C25K, I thought it had music already-not-so I've gotta put some music on my phone to work with it.  No hip pain, off to a good start.
Yoga and Jacuzzi tonight, good training day.

Spin Class

Day 2 of my comeback!  Back to Willem's spin class, mostly same people on the same bikes, same sign up to get one of the 29 bikes, remember to go early!

Year off-DONE

Today successfully ended my year off of triathlon training.  I really needed a mental break from exercise, I am not so sure I benefitted physically from the break.  Nonetheless, I hauled myself out of my nice warm covers and headed back to the gym this morning.  Wow-new receptionist, my favorite treadmill has been refurbished, no one was in the pool (including me), the gym is looking like, well the same old gym and there were my favorite gym peeps Dave and Nancy, no year off for them!!