Today successfully ended my year off of triathlon training. I really needed a mental break from exercise, I am not so sure I benefitted physically from the break. Nonetheless, I hauled myself out of my nice warm covers and headed back to the gym this morning. Wow-new receptionist, my favorite treadmill has been refurbished, no one was in the pool (including me), the gym is looking like, well the same old gym and there were my favorite gym peeps Dave and Nancy, no year off for them!!
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