Heavy Bar

 Today was deadlifts and lately my deadlifts have sucked.  I started with a heavy bar because I wanted to drop it and I can't drop the training bar.  Then when I was loading for the 1x5 set I put on 35lb plates and then thought I would add two 10lb plates, but I realized after the fact I had put on the 15lb plates so it took me to 135lbs, that was pushing it when my last deadlift was about half that. It also pushed me into pr range. I did it!  The last set the bar said "no!" but I had enough time to reset and I got it.  Happy about today!

Triple Buddy

 When it's an ugly triple buddy workout and your two best buddies are on vacation, what do you do?  .....Just go play pickle ball!

The Comeback

 Push Jerk 5x1=50lbs

For Time:

50 Sit-ups, 50 Box Jumps

50 Sit-ups, 40 Dumbbell Push Jerks

50 Sit-ups, 300' Farmers Carry

50 Sit-ups, 20 Dumbbell Box Step Ups

20 minute time cap, I got farther than I thought I would, short 5 Dumbbell Box Step Ups

Flying Somewhere?

 Front Squat for Load:  5x2 @ 45lbs, still trying to work on better form

AMRAP 15

7 Dumbbell Sntaches R (15lbs, I tried the 20lb dumbbells after the WOD I think I could have done them) 

7 Dumbbell Snatches L

450M Bike

3 Rope Climbs

5+4

Tennis Elbow

 We've been playing a lot of Pickleball but so far no tennis elbow, that was the name of today's WOD.

Deadlift for load 5x3

75lbs---yeah I gotta get back on that deadlift!

10 Rounds for Time

180M Row

15 Push-ups

10-1 Deadlifts

Time Cap 18 minutes, my time: 24:29

Team Tosh Sprints

 3 Rounds For Time

200M Run

400M Run

600M Run

This was a good partner workout, first partner runs 200 then rests, 2nd partner runs 200 then rests etc

Time 41:25, it was really faster than that but that's when we looked at the clock, big thanks to my partner Diane!

Might As Well

Push Jerk 5x3

50Lbs.

Might As Well  AMRAP 14

7 Thrusters

7 Box Jumps

7 Power Snatches

7 Box Jumps ( I used a wooden box today, had to stare at it a long time before I would jump--I have a mental block with wooden boxes)

4 Rounds + 7

9/11

 2001 Meter Row (the year it happened)

343 Double Unders (number of fire fighters lost)

110 Dumbbell Box Step-Ups (number of floors)

2977 Meter Row (total lives lost)

Time: 44:36  No words, only tears even this many years later.

Tour

Sadly the Tour de Crossfit, Beaches, Food Trucks and a few other things has concluded. We had a great time!