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Monday, September 18, 2023

Flying Somewhere?

 Front Squat for Load:  5x2 @ 45lbs, still trying to work on better form

AMRAP 15

7 Dumbbell Sntaches R (15lbs, I tried the 20lb dumbbells after the WOD I think I could have done them) 

7 Dumbbell Snatches L

450M Bike

3 Rope Climbs

5+4

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