Front Squat for Load: 5x2 @ 45lbs, still trying to work on better form
AMRAP 15
7 Dumbbell Sntaches R (15lbs, I tried the 20lb dumbbells after the WOD I think I could have done them)
7 Dumbbell Snatches L
450M Bike
3 Rope Climbs
5+4
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