Push Jerk 5x1=50lbs
For Time:
50 Sit-ups, 50 Box Jumps
50 Sit-ups, 40 Dumbbell Push Jerks
50 Sit-ups, 300' Farmers Carry
50 Sit-ups, 20 Dumbbell Box Step Ups
20 minute time cap, I got farther than I thought I would, short 5 Dumbbell Box Step Ups
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