Statcounter

Google Analytics

Saturday, September 16, 2023

Tennis Elbow

 We've been playing a lot of Pickleball but so far no tennis elbow, that was the name of today's WOD.

Deadlift for load 5x3

75lbs---yeah I gotta get back on that deadlift!

10 Rounds for Time

180M Row

15 Push-ups

10-1 Deadlifts

Time Cap 18 minutes, my time: 24:29

No comments:

Post a Comment