Hurray, back on the bike yesterday and today!!!
Good yoga class and 11 mile run. Run-Yoga-Bike makes a tri, I'm pretty sure!
22 Melinda Wright Redlands CA 5094 54 1103 2:19:55.6 2:20:43.4 0:47.8 10:40/M
I was happy to see 2:19 on the chip, which means the pacers were a little on the fast side...thank you pacers. (Sorry about the font change, I don't know how to change it since I copied and pasted) It did start raining the last mile which only made me more anxious to be done. So that's it--I package of Cliff Shots, 2 Vanilla bean Gu's was just about right. Next project is to calibrate my foot pod, it showed I ran a 10:04 average pace instead of 10:40, darn, I wish the foot pod was right!