Yesterday was my long run, only 8.3, but I think I'm seeing the benefits of my 30 min/day no walking runs. I ran without walking, my favorite route, top of Sunset to the Temple, best time I've done, averaged about a 10:40 pace, yay!! Next week is the St. George Half, I would like to do less than 2:30, it's a flat course as opposed to downhill like yesterday.
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