Friday, January 29, 2010

Craig and I rode the San Bernardino start of the Santa Ana River Trail today. We had a good ride, but slow. Doing ebay business (we bought a compressor and vacuum for the new office), taking phone calls and Craig's flat slowed our average speed waaayyy down. Still a good ride, got 34 miles in today.

Tuesday, January 19, 2010

Tri Tomorrow Anyone?

Well I've been sticking to my training plan pretty well this week, hey it's Tuesday and I did Monday and Tuesday's workouts. Tomorrow my workout is: 1/2 hour swim, 40 minute run and one hour bike. Hmm that seems like a sprint tri to me. Anyone interested in a homemade sprint tri? Ok, meet me at the LA Fitness pool at 4:30 am, we'll hit the treadmills at 5:00 and spin class at 5:45. Sprint tri done by 6:45.

Thursday, January 14, 2010

Sunday, January 10, 2010

Which turtle am I?

Trying to stick to the training plan. Saturday's two hour run was only 1 1/2, trying to keep my heart rate down made the run very, very slow, even for the slow turtle. Lisa called me and said Redlands is starting a new triathlon club, first meeting is tomorrow night so we're going to go check it out.

Wednesday, January 6, 2010

Gym, oh boring Gym

Tuesday- 45 minute run
Wednesday- 30 minute swim, 1 hour spin class. 30 minute run planned but not done, legs are toast, saving them for two hour run on the plan still this week.

Monday, January 4, 2010

Training Plan

Training plan on, so far so good, today I went to the gym in the morning, just couldn't run on the treadmill so I walked 45 minutes. Went back tonight with determination, it is too early to start cheating on my training plan! Ran 90 minutes, rode stationary bike 30 minutes.

Sunday, January 3, 2010

Sunday, a day of rest

Enjoy! I love this picture, such calm on the Snake River as the sun rises, and in less than an hour the river goes crazy with about 1600 swimmers. Sunday is my rest day, logically it should be on another day, but this is the day we worship, rest and enjoy family.

Saturday, January 2, 2010

Long Ride

34.5 miles today, Oak Glen, Bryant, down to Greenspot, Highland to Palm, Nevada, Smiley Heights, Sunset home at last. Very slow.

Friday, January 1, 2010

Trigranny's 2010 race schedule

Tour de Palm Springs (distance still undecided)
Desert Triathlon (Olympic)
Fontana Days (Half Marathon)
Barbs Race (Half Iron) also the same day as my beloved Spudman
St George Marathon

After Christmas training began yesterday, 2 mile treadmill run and 20 mile chill, chat ride with Julia and Cindy.
Today: Crossfit WOD (could only do 2 sets)
90 minute swim workout.